Today, we are going to troubleshoot that therapy you’ve been spending all that money on and learn how to optimize it to finally get some natural anxiety relief. I know how hard the mental health struggle is when it comes to digging into anxiety disorder.

So I've put together these 3 truths that you have to understand about how your nervous system functions to be able to get the most out of those expensive therapy sessions. Because aren’t you sick of going to therapy and feeling like your mental health isn’t improving?

True anxiety management isn’t about more anxiety medication or even more inner work. It’s about combining the right holistic tools to make sure your body has what it needs to heal. It’s about understanding your nervous system so you can finally discover true progress in showing up more emotionally regulated instead of dysregulated.

So if you're ready to do the work, grab a refreshing bevy and maybe a spot in the sunshine, and let's dive in.

BOOK A FREE DISCOVERY CALL

Are you wondering if coaching is the right fit? Book a free discovery call right here to find out if coaching is the right fit for you.

(If you're listening on your phone, click here to shoot me a message on Voxer or shoot me a DM on Facebook instead!)

BOOK COACHING CALL

Book a Coaching Session with me. Go here to purchase. I'll chat 1-1 with you for one hour and together we'll develop a 30-day action plan for you to calm the emotional outbursts and reduce that anxiety naturally.

JOIN THE FREE SISTERHOOD:

Pop on over to my free Facebook community and join other mamas healing their anxiety naturally to feel better and show up as better mamas! ➡️ Ditch Mom Anxiety for Christian Moms

FREE DOWNLOADS:

Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety

Eat to Curb Stress Cheat Sheet

10 Nourishing Snacks

Today I have special guest, Bekah Yawn of the For the Love of Hormones podcast here to talk about

• her journey with anxiety,
• the connection between anxiety and hormone imbalance,
• her discovery of holistic tools to balance her hormones and increase fertility, and
• practical tips for balancing your own hormones to help combat anxiety disorder.

The beauty of the holistic approach and natural cures for anxiety and mental health is that they can often help address other related issues such as hormone imbalance.

As a work from home home struggling to balance kids and home on top of work, your nervous system and its default to fight or flight is probably wreaking havoc on your hormones too!

So grab a sparkly beverage and a spot in the sunshine, and let's chat with Bekah to learn all the ways you can balance hormones while ditching that anxious mom burden at the same time.

blessings,

Rach

About Bekah: Bekah Yawn has worked with dozens of women and couples nationwide to empower them in their fertility health. As a Psychology major, FEMM Educator, & FIAT Hormone Coach, she is well respected in the fertility education community. She loves helping women understand their body in God's design and how to support it naturally so they can get pregnant inside of her course, Fertility Framework.

MORE FROM BEKAH:

Podcast: For the Love of Hormones | Hormone and Conception Health for Christian Women

Free Hormone Quiz: Are Your Hormones Impacting Your Fertility?

Website: www.bekahyawn.com

BOOK A FREE DISCOVERY CALL

Book a Coaching Session with me. Go here to purchase. I'll chat 1-1 with you for one hour and together we'll develop a 30-day action plan for you to calm the emotional outbursts and reduce that anxiety naturally.

Are you wondering if coaching is the right fit? Book a free discovery call right here to find out if coaching is the right fit for you.

(If you're listening on your phone, click here to shoot me a message on Voxer or shoot me a DM on Facebook instead!)

JOIN THE FREE SISTERHOOD:

Pop on over to my free Facebook community and join other mamas healing their anxiety naturally to feel better and show up as better mamas! ➡️ Ditch Mom Anxiety for Christian Moms

FREE DOWNLOADS:

Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety

Eat to Curb Stress Cheat Sheet

10 Nourishing Snacks

Sometimes the feeling of control gives us a false sense of peace. Or maybe the lack thereof is convincing you that if you could JUST get your kids to listen, your husband to help you more around the house, and your boss to stop demanding so much that things would be so much easier.

When the anxiety disorder is in full force, it's easy to fall into the trap of thinking controlling more equals less stress. But the truth is, you can't ACTUALLY control anything. And often that desire for control is what is leading to the emotional dysregulation, the outbursts, and the motherhood overwhelm.

The good news is--you CAN'T control anything BUT you serve a really great God who is not only IN control but cares tremendously about you, your life, and how things are going. He is intimately involved and wants you to surrender those things to him, so you can finally take that true rest he offers.

So today, I'm sharing 3 anxiety bible verses to help remind you why God is trustworthy and how surrendering to him makes it that much easier to embrace calm motherhood.

So grab a sparkle water and maybe your Bible and let's dive in mama.

blessings,

Rach

BOOK A FREE DISCOVERY CALL

Book a Coaching Session with me. Go here to purchase. I'll chat 1-1 with you for one hour and together we'll develop a 30-day action plan for you to calm the emotional outbursts and reduce that anxiety naturally.

Or if you're wondering if coaching is right for you: Book a free discovery call right here to find out if coaching is the right fit for you.

(If you're listening on your phone, click here to shoot me a message on Voxer instead!)

JOIN THE FREE SISTERHOOD:

Pop on over to my free Facebook community and join other mamas healing their anxiety naturally to feel better and show up as better mamas! ➡️ Ditch Mom Anxiety for Christian Moms

FREE DOWNLOADS:

Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety

Eat to Curb Stress Cheat Sheet

10 Nourishing Snacks