• The STEW Project's Weekly Dose of Wellness

  • By: Amber Stew
  • Podcast
The STEW Project's Weekly Dose of Wellness By cover art

The STEW Project's Weekly Dose of Wellness

By: Amber Stew
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  • Summary

  • Hi! My name is Amber Stewart and I'm the owner of The STEW Project where I help individuals suffering from chronic stress, anxiety, depression or other health issues learn how to break free from the mental blocks that are holding them back so they can live the life of their dreams, in the body that they love. If you are interested in learning how to balance you mind, body and spirit in order to manifest your best life then you have come to the right place!
    Amber Stew
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Episodes
  • Understanding Your Sacral Chakra to Live a Healthier, Happier Life

    Understanding Your Sacral Chakra to Live a Healthier, Happier Life
    Nov 16 2023
    In this PSA I discuss specific signs and symptoms of a Sacral Chakra imbalance and offer tips to restore balance in order to to help you live a healthier, happier and more fulfilling life.
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    31 mins
  • Why habit change is harder after age 35

    Why habit change is harder after age 35
    Nov 10 2023
    In this episode I discuss an excerpt from Joe Dispenza's book Break the Habit of Being Yourself where he talks about the psychological reasons why habit change is harder for individuals after they turn 35 and what to do about it.
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    11 mins
  • Health Coach PSA: Yoga & Children's Mental Health

    Health Coach PSA: Yoga & Children's Mental Health
    Nov 2 2023
    In this Health Coach PSA, I talk with DeAri Loggins, owner of The Little Yogis about the impact of chronic stress and anxiety on families and how yoga can help kids manage difficult emotions.
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    34 mins
Personal Success
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