In this episode Dr. Shivani Gupta talks about…

• Her own background and how she got into Ayurveda to heal her own self
• What is Ayurveda?
• What are Doshas and the different types.
• Knowing our doshas how can we balance ourselves
• Discusses her supplement line Fusionary Formulas
• Why we need to add turmeric/curcumin in our life
• Why we need to add black pepper to absorb the turmeric
• Using herbs for peri and menopause

And so much more..

Dr. Gupta's bio:

As a busy wife and mother of two, Dr. Gupta understands the challenges modern women face when it comes to putting their health and wellbeing first. Unfortunately for many women self-care has become a dirty word and yet another unrealistic expectation on our never-ending to-do list.

Dr. Gupta created her revolutionary Modern Ayurveda program and Fusionary Formulas to fuse east and west practices for self-care, digestion, stress reduction and metabolism. Her goal is to ensure no more women sacrifice their health for the life they deserve.

Success and self-care go hand in hand. The more you care for yourself, the happier you will be and less likely to reach for things that aren’t good for you. Self-care doesn’t need to be one more thing you add to your to-do list. Finding a few extra minutes each day can have a profound impact on health.

She is dedicated to sharing the healing properties of Ayurveda and bridging the gap between our hectic modern lives and applications of conscious living. As a renowned Ayuvedic leader her speaking topics range from organic pregnancy to the influence of Ayurveda on western medicine. Dr. Gupta’s previous speaking engagements include over 50 physician conferences, educational events and women’s symposiums across the U.S.

Dr. Gupta's links:

• Website: https://shivanigupta.com/
• Instagram: https://www.instagram.com/dr.shivanigupta/
• Facebook: https://www.facebook.com/TheShivaniGupta/
• Email: shivani@fusionaryformulas.com

Support the show

Please support this podcast: https://patreon.com/therootofourhealth and https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for monthly updates including podcast episodes and fun things about health and wellness http://bit.ly/monthlyupdatesemail

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In this episode Lana talks about:

• What is Co2 Lift?
• Lana’s background
• Describes Carboxy Therapy
• Goes into detail on how Co2 Lift can help aging
• Who should use Co2Lift and Co2 LiftV
• Explains the treatment protocol
• How Co2 Lift is a supplement to proper nutrition, esp water

And so much more..

Lana's Bio:

Lana Kerr Lana is the Founder and CEO of Lumisque, that provides skincare products to medical providers as well as through e-commerce. Founded in 2015, she discovered a new way to deliver carbon dioxide through the skin by using a gel, CO2Lift for fast skin regeneration. CO2Lift carboxy gel has been clinically proven to lift and rejuvenate the skin, reverse signs of aging. She followed with CO2LiftV,a gel for vulva/vaginal rejuvenation that increases lubrication and sensitivity.

In 2006 she founded Your Fatloss Coach, a wellness company, that featured a customized weight and detox plans along with nutritional counseling. Her organization helped thousands, including many celebrities such as super model Beverly Johnson, to reach their ideal weight and image.

Lana holds a Bachelor of Science in accounting and business from State University of New York in Albany. She is a certified nutritional consultant and emotional intelligence coach. Honoring her success, Mrs. Kerr was named to the Top 100 Outstanding Women in Broward.

Lana has worked with major corporations like KPMG, National Urban League and Solomon Smith Barney, and as the director of sales for Ecologicx First. She has contributed to her community with organizations such as the Boys and Girls Club, Women of the Round Table, Prestige Club of Broward and more recently with 211 Broward. She is a writer and public speaker.

Lana's links:

• Website: https://co2lift.com/
• Facebook: https://www.facebook.com/co2lift/
• Instagram: https://www.instagram.com/co2lift/
• YouTube: https://www.youtube.com/channel/UCRMEJRRpky95vOJHusSqJUA

Support the show

Please support this podcast: https://patreon.com/therootofourhealth and https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for monthly updates including podcast episodes and fun things about health and wellness http://bit.ly/monthlyupdatesemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/

Email me: therootofourhealth@gmail.com

For Women's History Month and International Women's Day, I decided to talk about how women can create independence and not follow the crowd - a topic suggested by a lady I know well!

Support the show

Please support this podcast: https://patreon.com/therootofourhealth and https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for monthly updates including podcast episodes and fun things about health and wellness http://bit.ly/monthlyupdatesemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/

Email me: therootofourhealth@gmail.com