Access the FREE training - https://www.rebuiltrecovery.com/12steps

In episode 66 of The Rebuilt Man podcast, Coach Frank Rich shares 4 practical tips and steps to take to heal your brain from the damaging effects of pornography addiction. Frank emphasizes the importance of having a plan, being intentional, and being consistent over time.

The four tips are:

1. Dopamine Detox: For 30 to 60 days, avoid activities that cause massive spikes in dopamine, such as social media, pornography, video games, and high-sugar foods. After a few weeks, introduce healthy ways to stimulate dopamine, like pursuing challenging activities.

1. Learn New Skills: Engage in activities that challenge you, such as learning a musical instrument, a new sport, or a new language. This stimulates neuroplasticity, allowing the brain to create new neural pathways.

1. Gratitude Practice: Start each day by writing down three to four things you're grateful for. This practice releases dopamine, serotonin, and oxytocin, leading to a more positive outlook and healing effects on the brain.

1. Serve Others: Actively look for opportunities to serve and love others, as this counteracts the selfishness that can result from pornography addiction and helps rewire the brain towards empathy and connection.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Episode 65 of The Rebuilt Man podcast - The Current State of Modern Men & Porn Addiction

Rerelease of an episode of "Evening Rants With Marc & Alan"

Watch on Rumble - https://rumble.com/c/TigerFitness

In this special episode of The Rebuilt Man, we share with you a recent guest appearance by Coach Frank Rich on "Evening Rants With Marc & Alan".

During this conversation, these 3 men discuss the current state of modern men and porn addiction.

They dive deep into the issues facing young men with porn, video games, and the comfort of today's society.

They explore the link and connection between declining testosterone levels and porn addiction and how pornography has been weaponized to feminize and emasculate young men.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

In episode 64 of The Rebuilt Man, Coach Frank Rich discusses how to effectively manage and prioritize time and schedule while in porn addiction recovery. He emphasizes the importance of being intentional about managing time and executing necessary tasks for freedom. Frank shares three principles for protective time management: tomorrow begins today, combining digital and daily planners, and prioritizing recovery work as self-care. He also provides practical tips for planning evenings and setting up for success the next day. By implementing these principles, individuals can break free from addiction and live a fulfilling life.

Takeaways

• Being intentional about managing time is crucial for breaking free from addiction.

• Tomorrow begins today: plan and prioritize tasks for the next day before going to bed.

• Combining digital and daily planners helps in organizing and executing tasks effectively.

• Prioritize recovery work as self-care and make it the most important thing in your life.

• Establish an evening routine that sets you up for success the next day.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage