Join Michael O’Brien on a transformative journey across America in this week’s episode of the Kintsugi podcast. From the picturesque landscapes of Astoria, Oregon, to the historical plains of Kansas, Michael shares inspiring stories and insightful reflections on resilience, perspective, and mindfulness. Dive deep into the concept of "Open Awareness" and explore how different perspectives can enrich our lives and relationships.

Episode Highlights:

1. Introduction to Open Awareness:

   • Michael explains the practice of open versus fixed awareness in meditation, using his cross-country cycling journey as a metaphor for opening up to life’s full spectrum of experiences.

2. Insightful Anecdotes Across States:

   • Oregon: Emphasizing the strength in asking for help.
   • Idaho and Montana: Living fully and embracing life beyond fear.
   • Wyoming: The flexibility in life plans and expectations.
   • Colorado: The importance of a supportive community or 'peloton'.

3. Deep Dive into Perspective in Kansas:

   • Michael narrates compelling stories from Kansas, focusing on how rigidly holding onto perspectives can limit us, and sharing a humorous perspective on regional pizza preferences.

4. Controversial Conversations on Roe vs. Wade:

   • A reflective discussion on the impact of the Supreme Court’s decision and its reception in different communities.

5. Encouragement to Embrace Broad-mindedness:

   • Michael stresses the importance of being open to diverse viewpoints to foster understanding and cooperation, especially in professional and personal settings.

Key Quotes:

• “We don’t just grab onto the good stuff and try to push away or numb or deny bad stuff. We accept that everything happens, and we meet our moments with grace, with thoughtfulness.”
• “Asking for help is not a sign of weakness. It's actually an invitation to get closer to someone.”
• “One of our greatest addictions is our addiction to being right.”

Call to Action: Celebrate your strengths and embrace challenges with open-mindedness. Explore life’s diverse perspectives and create ripples of positive change around you.

Please join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to change your relationship with stress, enhance your focus, and live in your sweet spot.

It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.

You can connect with me by receiving my inspirational text messages throughout the week by texting 'kintsugi' to 503-487-5957 and

downloading My Better Life Workbook at www.michaelobrienshift.com

Instagram: Pause Breathe Reflect and Kintsugi Podcast

LinkedIn: https://www.linkedin.com/in/michaelobrienpelotoncoaching

Websites: Executive Coaching and Speaking and Pause Breathe Reflect and The Kintsugi Podcast

Sponsors: Pause Breathe Reflect Meditation and Gratitude App

To discover more about bringing mindfulness into your company or podcast sponsorship opportunities by emailing me at hello@PauseBreatheReflect.com

This week’s Pause Breathe Reflect Meditation is all about the 3 As and how they can help you feel what you need to feel and take action that will will put a beautiful ripple into the world.

Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week.

Now, you can “Pay What You Can” for your first year. Yes, for as little as $1, you can become a member of our like-hearted community. You can find the Pause Breathe Reflect app in Apple’s App Store or over at Google Play.

Take a moment to pause, breathe, and reflect with us as we embark on this journey of self-discovery and mindful living. And as we prepare for the weekend ahead, may we all create ripples of positivity and meaning in the world. Stay tuned for another inspiring story of connection on Tuesday’s episode of the Kintsugi Podcast.

And be sure to check out our Pause Breathe Reflect gear at www.pausebreathereflect.com

Please join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to change your relationship with stress, enhance your focus, and live in your sweet spot.

It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.

You can connect with me by receiving my inspirational text messages throughout the week by texting 'kintsugi' to 503-487-5957 and

downloading My Better Life Workbook at www.michaelobrienshift.com

Instagram: Pause Breathe Reflect and Kintsugi Podcast

LinkedIn: https://www.linkedin.com/in/michaelobrienpelotoncoaching

Websites: Executive Coaching and Speaking and Pause Breathe Reflect and The Kintsugi Podcast

Sponsors: Pause Breathe Reflect Meditation and Gratitude App

To discover more about bringing mindfulness into your company or podcast sponsorship opportunities by emailing me at hello@PauseBreatheReflect.com