• The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

  • By: Dr. Jon Finn
  • Podcast
The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead By cover art

The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

By: Dr. Jon Finn
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  • Summary

  • I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' (https://geni.us/TheHabitMechanic) and founder the award-winning Tougher Minds consultancy (https://www.tougherminds.co.uk) and the Habit Mechanic University app (https://www.tougherminds.co.uk/habit-mechanic-app/). I have three psychology related degrees and have worked in performance psychology for over 20 years. I started in elite sport (working with world-class athletes and coaches). I now also work with some of the biggest businesses in the world. In this podcast, I share my expertise about how you and your team can use insights from cutting-edge science and elite sport to fulfil your potential in our challenging world. I provide simple and practical tips, tools and techniques to help you develop Resilience, become an outstanding Leader, and create World-Class teams. If you ever have any questions just drop me an email here: jonfinn@tougherminds.co.uk
    © 2023 The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead
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Episodes
  • Supercharge Your Team's Performance in 5 Steps 💪

    Supercharge Your Team's Performance in 5 Steps 💪
    May 2 2024

    In this Habit Mechanic Short, Dr Jon Finn shares his our five-stage Team Power model. It's based on his experiences working with high performing teams and highlights the key elements for consistent success.

    • 'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book
    • The Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70
    • FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/
    • Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app
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    3 mins
  • Optimise Your Sleep for Better Brain Function 🛌

    Optimise Your Sleep for Better Brain Function 🛌
    Apr 30 2024

    In this Habit Mechanic Short, Dr Jon Finn explains the importance of quality sleep and how it can help us recharge and optimise our brain function.

    • 'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book
    • The Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70
    • FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/
    • Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app
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    4 mins
  • Improve Brain Function with the Right Diet 🍲

    Improve Brain Function with the Right Diet 🍲
    Apr 28 2024

    In this Habit Mechanic Short, Dr Jon Finn discusses the impact of food on our brain and explains four ways to improve our diet for better brain function.

    • 'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book
    • The Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70
    • FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/
    • Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app
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    2 mins
Management Economics Personal Success Science
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