Have you ever considered how comedy can transcend its status as a form of entertainment to become a powerful tool for connection and healing? Or how a comedian's journey intertwines with personal growth, relationships, and the challenges of being a public figure?

Joining Dr Scott to discuss all things funny is Laura Clery, an actress, influencer, and comedian celebrated for her distinct style and ability to connect with millions across social media platforms. She is also the author of Idiot: Life Stories from the Creator of Help Helen Smash and Idiots: Marriage, Motherhood, Milk & Mistakes.

Together, they reflect on Laura’s journey and why laughter truly is the best medicine (in more ways than one). Laura opens up about her rise in comedy, from discovering her knack for making people laugh at a young age to mastering the art of online content creation. She delves into how comedy serves as her medicine, helping process challenging experiences and navigate the intricacies of dating and relationships.

Prepare to be entertained and enlightened as they deconstruct the power of humor in creating joy and connection, the role of social media in reaching a global audience, and the importance of self-awareness in personal and romantic relationships. Laura also shares insights into maintaining privacy as a public figure and the transformative journey of understanding one's own protective strategies and insecurities.

Join us for a conversation filled with thoughtful insights and plenty of good laughs.

Topics We Break Down:

• Systemic inequities in show business and how creating your own content can be used to reclaim power and agency.
• The role of fear in overthinking and the creativity that can stem from underthinking.
• Appreciating different types of humor and the art of making people laugh.
• The therapeutic effects of laughter: stimulating the vagal nervous system and its calming impact on the body.
• The duality of impulsivity: a source of both humor and creativity, yet also a double-edged sword.
• Navigating public divorce, finding humor in adversity, and exploring the triggers within romantic relationships.
• Deconstructing comedy's components: incongruity, timing, relief theory, status shifts, sarcasm, irony, and exaggeration.

In a world brimming with information, why is it that the dialogue around our sexual well-being remains so stifled? Have you ever wondered why conversations about sex and pleasure often feel like navigating a minefield of awkwardness and taboo? How can we break through the barriers of silence to cultivate relationships that thrive on open communication and profound pleasure?

To help answer these questions, Dr. Scott is joined by Dr. Emily Morse, the bestselling author of Hot Sex and Smart Sex and host of the number one sexuality podcast, Sex with Emily. Emily has dedicated her career to demystifying the world of sex and pleasure, advocating for honest and open communication as the cornerstone for a vibrant sexual relationship.

Together, they explore the reasons behind our collective hesitation to talk about sex, the benefits of expanding our understanding of what sex can do, and the practical steps we can take to enhance intimacy and pleasure in our lives. They tackle how to address pleasure thieves like stress, trauma, and shame and discuss the power of mindfulness in creating a safe space for those important conversations. Whether you're curious about navigating your desires, exploring fantasies, or simply looking to enrich the sexual aspects of your relationship, you're in the right place.

Let's get it on.

Topics We Break Down:

• Boundaries that keep us from talking about sex in a safe, shame-free environment.
• What it looks like to define sex for ourselves instead of following the scripts handed to us.
• Communication is lubrication: why learning to talk about sex is the best thing for our sex lives.
• Reframing sex as an opportunity to expand the experiential horizons of your relationship.
• Transformative tools to break down common barriers preventing us from having fulfilling sexual experiences.
• How mindful masturbation can revolutionize your solo and partnered encounters.
• What it might look like to overcome the humor and awkwardness of role play.

Have you ever noticed how, as the seasons change, it’s not just the world around us that changes but also our inner landscapes?

In this episode, Dr. Scott is joined by Dr. Greg Hammer, a Professor at Stanford University School of Medicine, Paediatric Intensive Care Physician, Paediatric Anaesthesiologist, and Mindfulness Expert. Together, they navigate the essentials of physical wellness, including the rejuvenating power of sleep, the vitality found in movement, and the nourishment provided by mindful eating. Dr. Hammer invites us to explore the spiritual scaffolding supporting our well-being built on the pillars of gratitude, acceptance, intention, and non-judgment.

This conversation is brimming with insights that promise to illuminate the path to wellness through the changing seasons and beyond with the wise and wonderful Dr Greg Hammer as our guide.

Topics We Break Down:

• How the components of spiritual and physical health intertwine to support holistic wellness.
• Neutralizing negativity bias by prioritizing physical and spiritual well-being.
• Foundations of nutrition to support our defense against low-grade stress.
• A simple definition of burnout and how to develop a plan to mitigate the stressors contributing to it.
• Discerning between elements that fall within our control and outside of it and how to embrace mindfulness to stay in the present moment.
• Embracing a practice of accepting and embracing pain in order to reduce suffering.
• How embracing non-judgment supports self-acceptance and kindness towards others.