In this episode of The Fit Method Podcast, we sit down with one of the newest coaches to join the Fit Method CLT team, Josh Livelsberger. Join us as we explore Josh's background, his journey into the fitness industry, and the profound impact of faith on his coaching philosophy.

1. Athlete to Coach: A Journey of Transformation

   • Josh shares his personal journey from being an athlete to becoming a personal trainer and football trainer. We delve into the pivotal moments and experiences that shaped his path in the fitness industry.

2. Influence of Athletics on Coaching

   • Drawing from his background as a former athlete, Josh reveals how his experiences on the field have influenced his approach to coaching and training others. Learn how he incorporates lessons from his athletic career into his coaching philosophy.

3. Faith and Fitness: A Powerful Intersection

   • Josh opens up about the significant role that faith plays in his life and how it intersects with his work as a personal trainer. Discover how his faith influences his coaching philosophy and empowers him to serve his clients with compassion and purpose.

4. Guiding Principles in Coaching

   • Josh shares the key principles and values that guide his coaching style and interactions with clients. Gain insights into his approach to building trust, fostering accountability, and empowering individuals to reach their fitness goals.

5. Inspiring Transformations

   • Through heartfelt anecdotes and success stories, Josh highlights memorable transformations from his clients that have inspired and impacted him. Hear how these experiences have reinforced his passion for helping others achieve their fitness aspirations.

Join us as we journey with Josh Livelsberger through his remarkable story of faith, fitness, and transformation on The Fit Method Podcast.

In this enlightening episode of The Fit Method Podcast, we sit down with Bethany Vivo, a seasoned massage therapist specializing in neuro kinetic therapy, active release techniques, cupping, biomechanics of movement, and more. Join us as we delve into the world of massage therapy and discover how these modalities can enhance physical performance, alleviate pain, and promote overall well-being.

Show Notes:

1. Background and Journey:

   • Bethany shares her inspiring journey into becoming a massage therapist and discusses her passion for specializing in neuro kinetic therapy, active release techniques, cupping, biomechanics of movement, and other tools.

2. Neuro Kinetic Therapy (NKT):

   • Learn about neuro kinetic therapy and how it differs from other forms of massage therapy or bodywork, as Bethany explains its principles and applications.

3. Active Release Techniques (ART):

   • Discover how active release techniques contribute to improving mobility, flexibility, and overall physical performance, as Bethany sheds light on their effectiveness and benefits.

4. Cupping Therapy:

   • Explore the concept of cupping therapy, its mechanisms, and potential benefits for athletes and individuals seeking pain relief or relaxation, as Bethany shares her insights and experiences.

5. Biomechanics Integration:

   • Bethany explains how she incorporates biomechanics into her massage therapy practice to optimize treatment outcomes and address underlying movement imbalances.

6. Common Misconceptions:

   • Gain clarity on common misconceptions people have about massage therapy or the modalities Bethany specializes in, and learn how she addresses them in her practice.

7. Success Stories:

   • Hear inspiring success stories and case studies from Bethany's clients who have benefited from neuro kinetic therapy, active release techniques, and other treatments she offers.

8. Personalized Treatment Plans:

   • Learn about Bethany's approach to creating personalized treatment plans for her clients, taking into account their specific needs, goals, and any existing injuries or conditions.

Join us as we journey into the world of massage therapy with Bethany Vivo, exploring innovative modalities and techniques that can unlock wellness and optimize physical performance.

Episode Highlights:

1. Introduction to Body Tempering:

   • Lucas provides an insightful overview of body tempering, explaining its origins, principles, and the science behind its effectiveness in enhancing muscle recovery and performance.

   The Science Behind the Magic:

   • Delve into the physiological mechanisms at play during body tempering sessions, as Lucas breaks down how this technique targets deep muscle tissue, releases tension, and promotes circulation for accelerated recovery.

   Transformative Results:

   • Hear firsthand accounts and success stories from individuals who have incorporated body tempering into their training regimen, experiencing improvements in strength, flexibility, and overall athletic performance.

   Applications Across Fitness Levels:

   • Whether you're a professional athlete, weekend warrior, or fitness enthusiast, discover how body tempering can benefit individuals of all fitness levels and backgrounds.

   Expert Tips and Techniques:

   • Lucas shares practical tips and techniques for incorporating body tempering into your routine, including best practices, safety considerations, and how to maximize its effectiveness for optimal results.

   Looking Ahead:

   • Gain insights into the future of body tempering and its evolving role in the fitness industry, as Lucas discusses emerging trends, innovations, and the potential for further integration into mainstream training programs.

Tune in to this enlightening episode of The Fit Method Podcast to unlock the secrets of body tempering and unleash your full athletic potential with Coach Lucas Mullins!

In this week's episode of The Fit Method Podcast, we sit down with Coach Mark Hoover, renowned expert in Velocity Based Training (VBT), to explore the science and application of optimizing athletic performance through speed and power development.

1. Velocity Based Training (VBT):

   • Coach Mark delves into the fundamentals of VBT, explaining how monitoring bar speed and velocity can enhance training efficacy and performance outcomes. We discuss the various methodologies and technologies used in VBT, shedding light on its applications across different sports and fitness levels.

   Isometrics with Hawkin Dynamics Force Plates:

   • Mark shares insights into incorporating isometric training techniques using Hawkin Dynamics Force Plates, highlighting their role in enhancing strength, stability, and neuromuscular coordination. We explore the benefits of integrating force plate data into training protocols to optimize isometric training outcomes and athletic performance.

   Keys to Game Speed & Separation:

   • The conversation shifts to the keys to developing game speed and separation in sports, with Mark sharing strategies and drills aimed at improving acceleration, agility, and overall athletic explosiveness. We discuss the importance of reactive speed and dynamic movement mechanics in achieving competitive advantage on the field or court.

   Common Misconceptions in Sport & Speed Training:

   • Mark addresses common misconceptions and pitfalls in sport and speed training, debunking myths and providing evidence-based insights into effective training methodologies. We explore the role of specificity, individualization, and periodization in designing optimal speed and agility training programs.

Conclusion: Join us as we unravel the intricacies of Velocity Based Training and delve into the keys to unlocking speed, power, and athletic performance with Coach Mark Hoover. Whether you're an athlete, coach, or fitness enthusiast, this episode is packed with valuable insights to elevate your training game.

Introduction: In this episode, we delve into the realm of athletic performance enhancement with Coach Ernest Osias, founder of True Speed Training. Ernest shares his wealth of knowledge and experience in speed training for athletes, offering valuable insights into various techniques and tools used to optimize performance on the field or court.

1. Ernest’s Athletic Background & Journey into Speed Training: Ernest begins by recounting his own athletic background and how his passion for sports led him to delve into the realm of speed training for athletes. His personal experiences fuel his commitment to helping athletes unlock their full potential.

2. Coaching Athletes on the ShredMill: One of the focal points of our discussion is the innovative ShredMill, a unique training tool designed to enhance speed and agility. Ernest sheds light on his approach to coaching athletes on the ShredMill, emphasizing its effectiveness in improving athletic performance.

3. Utilizing GPS Units for Performance Tracking: Ernest highlights the significance of GPS units in tracking athletes' top game speed and integrating data into weekly practices. He discusses how this technology offers valuable insights into performance metrics, enabling coaches to tailor training regimens for optimal results.

4. RPR (Reflexive Performance Resets) as a Warmup Routine: We delve into the importance of RPR as a warmup routine before workouts and games. Ernest explains how Reflexive Performance Resets help athletes prime their bodies for peak performance, enhancing mobility, stability, and overall readiness.

5. Hawkin Dynamics Force Plates: Ernest elucidates the role of Hawkin Dynamics Force Plates in obtaining baseline measurements for athletes and tracking performance over training cycles. He also explores their utility in post-rehabilitation from orthopedic surgeries, facilitating a comprehensive approach to athlete development and recovery.

6. Trampoline Rebounding for Speed Leg Cycling: Trampoline rebounding emerges as a valuable tool for enhancing speed leg cycling. Ernest elaborates on the benefits of incorporating trampoline exercises into training regimens, fostering explosive power and agility among athletes.

7. Depth Drops vs. Box Jumps: In a comparative analysis, Ernest discusses the preference for depth drops over box jumps in stimulating the nervous system. He delves into the mechanics behind each exercise and elucidates why depth drops are favored for optimizing neuromuscular activation and performance enhancement.

Conclusion: Coach Ernest Osias provides invaluable insights into the world of speed training for athletes, offering a holistic approach to performance enhancement. From innovative training tools to cutting-edge techniques, his expertise empowers athletes to unleash their full potential on the field or court.

About True Speed Training: True Speed Training, founded by Coach Ernest Osias, is dedicated to helping athletes of all levels achieve peak performance through personalized training programs and cutting-edge techniques. With a focus on speed, agility, and strength, True Speed Training equips athletes with the tools and knowledge they need to succeed in their respective sports. 

In this illuminating episode, we dive into the ancient wisdom of Ayurveda and modern wellness practices with Alexa Hoffman, the visionary behind Alevan Botanica and a certified Ayurvedic Health Coach.

Discovering Ayurveda: Alexa shares her personal journey and what drew her to the transformative world of Ayurveda. Explore how these ancient principles serve as the cornerstone of Alevan Botanica's offerings and influence its holistic approach to wellness.

Essential Oils and Ayurveda: Uncover the vital role essential oils play in Ayurvedic practices and how they synergize with this ancient healing system to enhance well-being and balance.

Formulating Ayurvedic Products: Alexa delves into the meticulous process of formulating products at Alevan Botanica, ensuring they align with Ayurvedic principles while maintaining their effectiveness and safety.

Integrating Ayurveda Daily: Gain practical advice on seamlessly integrating Ayurvedic practices into your daily routine, empowering you to harness the benefits of this ancient wisdom in a modern context.

Success Stories: Alexa shares inspiring anecdotes and success stories of individuals who have embraced Ayurveda or incorporated Alevan Botanica's products into their wellness journey, highlighting the transformative power of these practices.

Join us on this enlightening journey into Ayurveda as we uncover its essence and practical applications for a harmonious and balanced life.

In this insightful episode, we delve into the interconnected world of gut health, nutrition, and overall performance with registered dietitian and performance health coach, Sean Casey.

Gut Health and Well-being: Sean unpacks the intricate relationship between gut health and our overall well-being, shedding light on its impact on digestion, immune function, and mental health. Learn about dietary practices and specific foods that can optimize gut health and their significance in promoting wellness.

Breathwork and Gut Health: Discover the intriguing connection between breathwork and gut health, and explore practical techniques that individuals can incorporate into their daily routines to support a healthy gut.

Challenges for Athletes: Sean addresses the unique gut health challenges faced by athletes and fitness enthusiasts, offering valuable strategies to help them navigate and optimize their gut health in their performance journeys.

Medications and Nutrient Depletion: Gain essential insights into the often overlooked relationship between medications and nutrient depletion. Sean discusses common medications known to deplete vital nutrients and offers actionable advice on mitigating these effects through dietary choices and supplements.

Tune in to this episode for a comprehensive understanding of how gut health, nutrition, and medications impact our overall wellness and performance, and actionable strategies to optimize these aspects of our health.

This Veterans Day, we sit down with our esteemed business partner, Sergeant Gary Ross, for a heartfelt conversation that delves into the profound experiences, challenges, and insights gained during his military journey.

Memorable Moments: Gary takes us back to a pivotal moment in his military career, revealing a poignant and impactful experience that has left an indelible mark on his life.

Transitioning to Civilian Life: We explore Gary's personal journey of transitioning from the structured environment of the military to civilian life. His reflections and advice provide a valuable perspective for fellow veterans navigating this challenging but transformative phase.

Skill Transfer: Gary shares how the skills cultivated during his military service have seamlessly integrated into his approach to business and leadership. Discover the unique strengths that veterans bring to the civilian workforce.

Mental Health and Wellness: Mental health is a crucial aspect of post-service life. Gary opens up about the strategies and resources that have been instrumental in maintaining his mental well-being, offering insights that can resonate with veterans and civilians alike.

Supporting Veterans: As we commemorate Veterans Day, Gary sheds light on meaningful ways individuals and businesses can show ongoing support and appreciation for veterans beyond this special day.

Impact of Veterans: Veterans contribute significantly to society. Gary shares inspiring stories of veterans making a remarkable impact in their communities and industries, showcasing the diverse and invaluable contributions of those who have served.

Veterans Day Message: In a poignant reflection, Gary shares a Veterans Day message that transcends borders, inviting understanding and acknowledgment of the profound sacrifices made by veterans. A message not just for fellow veterans but for all who seek to appreciate the depth of service and sacrifice.

Join us in this enlightening and moving episode as we honor and gain insights from the remarkable journey of Sergeant Gary Ross on this Veterans Day.