Sleep is important, but it’s not high up on our list of priorities. We push it aside for other commitments and activities. But the truth is, sleep is vital to our physical and mental health. The right amount of sleep helps us feel refreshed, energized, and ready to take on our daily tasks. Sleep is also important for cognitive functions, like learning. Tune in for our 8th and final episode, where Doctor Happy discusses the effects of sleep disturbances but also provides information on how to deal with the situation.

“Don’t buy into the idea that you need another person to be happy.” - There is a lot of noise about being single, especially when valentine's week is around. While it may appear like being single on Valentine's Day is the worst thing, not seeing someone during the festival of love isn't all that horrible. Guess who you need to love during this time? YOURSELF. Tune into this episode of The Doctor Happy Podcast where we explore ways to love ourselves and a lot more.

We all get angry sometimes because it's normal and natural to feel anger or frustration. But when our emotions take over, it's time to take a step back and consider how we can control them. Anger is a very difficult emotion to control which has the capacity to ruin your relationships, and it can even get you into serious trouble. You might be able to suppress your anger for a while, but once it peaks, the damage can be severe. When you feel yourself getting angry, there are some steps that you can take to prevent it from getting out of hand, and then some methods for calming down when you do become enraged. In this episode, Doctor Happy discusses about how a simple question to your inner self can prevent the damage to greater extents.