Today’s session is all about how to navigate the holidays with a little less stress. Remember to celebrate and set boundaries in ways that work for you! 
Join us as we learn how to handle our holidays!

Below is the article referenced in this episode:

Tips for Therapists and Time Off  

Be sure to share your questions and suggestions with us at:

Email: thecounselingclinicpodcast@gmail.com
Instagram: @thecounselingclinicpodcast
Website: thecounselingclinicpodcast.com

In today’s session, we discuss helpful tips to navigate comments and conversations regarding food/eating disorders during the upcoming holidays. Join us as we practice different ways to remain aware of eating disorders and those who struggle with them. 

Below is the article referenced in this episode:

ANAD Disordered Eating Statistics 

NEDA Help and Hotline 

Be sure to share your questions and suggestions with us at:

Email: thecounselingclinicpodcast@gmail.com
Instagram: @thecounselingclinicpodcast
Website: thecounselingclinicpodcast.com

Today's session is on test anxiety! We share tips on coping with this type of anxiety. 

Below are the articles referenced in this episode:

VWM Test Anxiety 

Study on Test Anxiety. 

HL Text Anxiety 

Be sure to share your questions and suggestions with us at:

Email: thecounselingclinicpodcast@gmail.com
Instagram: @thecounselingclinicpodcast
Website: thecounselingclinicpodcast.com