On this episode of The Burn Podcast, I have the pleasure of welcoming Dawn Harper-Nelson, an elite track athlete and Olympic gold and silver medalist. In our conversation today, we're diving into the realms of competitive mindset, personal growth, and the power of discipline. Dawn shares her journey from overcoming significant injuries to standing atop Olympic podiums, highlighting the inner fire that propels her forward.

A favorite among athletics fans for her fierce determination and ability to overcome adversity, Dawn brings a wealth of inspiration and practical advice for anyone looking to elevate their mental game. She provides insight into developing a champion mindset and discusses how this approach has helped her in transitioning to a mindset speaker and a coach. If you're aiming to push your limits and expand your potential, then this episode is crafted just for you.

Prepare to be motivated by Dawn's story and her thoughtful approach to tackling life's challenges. From understanding the psychological benefits of facing fears to harnessing the power of your unique talents, this conversation covers it all.

Connect with Dawn on Social Media
https://www.instagram.com/dharp100mh


**Timestamp Chapters:**

- 00:00:00 - Introduction

- 00:02:15 - Dawn's Journey of Becoming an Olympian

- 00:15:30 - Overcoming Physical and Mental Challenges

- 00:30:45 - The Role of Discipline and Determination in Success

- 00:45:10 - Transitioning from Track Star to Mindset Coach

- 01:00:00 - Wrap-Up and Final Thoughts

https://www.bennewmancoaching.com

************************************

Let’s work TOGETHER https://www.bennewmancoaching.com

Let's work together to write YOUR next book- BNC Publishing
Send us a message

Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY

1st Phorm | The Foundation of High Performance Nutrition
1stPhorm.com/bnewman

Connect with me everywhere else:

Instagram: https://www.instagram.com/continuedfight

Facebook: https://www.facebook.com/Continuedfight/

Twitter: https://twitter.com/ContinuedFight

Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

On this episode of The Burn Podcast, I have the honor of having Jason Redman, a decorated Navy SEAL who's faced down some of the most intense challenges a person can go through. We're unpacking the principles of resilience, the power of the "overcome mindset," and how preparation, awareness, and action can determine how we navigate through life's most INTENSE ambushes.

I believe that the fuel to succeed BURNS within us all, and my conversation with Jason is a testament to what it looks like when someone is connected to that BURN at the deepest possible level. The experiences shared here are not just about war stories – they touch on the universal struggles that call for a RELENTLESS will to push forward.

In this episode, you're going to be absolutely moved by a story of determination that transcends the battlefield. For anyone seeking to rise above adversity, Jason's insights offer a blueprint for UNCOMMON resilience. .


Connect with Jason:
https://jasonredman.com/

Timestamp Chapters:

0:00 - Introduction to Guest: Jason Redman

3:15 - Jason's Early Military Deployments & Life Lessons

7:30 - The Overcome Mindset Explained

11:50 - Surviving an Enemy Ambush & Life Ambushes

16:20 - Advertisement: Book Publishing Segment

18:30 - Respect and Resilience of Military Personnel

22:45 - Jason’s Recovery and Embracing Challenges

27:10 - Jason Tells Story of Wounding and Dark Times

30:40 - "Prove Them Wrong" - Jason's Drive to Excellence

34:25 - Military Service and Leadership Journeys

39:00 - Jason's Near-Death Experience & Choosing to Live

43:15 - The Importance of Fight and Perspective in Trauma

47:50 - Victim vs. Victor Mentality in Overcoming Adversity

51:30 - Wrap-Up & Where to Find Jason's Book

55:00 - Host Conclusion & Preview of Next Week's Episode

https://www.bennewmancoaching.com

************************************

Let’s work TOGETHER https://www.bennewmancoaching.com

Let's work together to write YOUR next book- BNC Publishing
Send us a message

Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY

1st Phorm | The Foundation of High Performance Nutrition
1stPhorm.com/bnewman

Connect with me everywhere else:

Instagram: https://www.instagram.com/continuedfight

Facebook: https://www.facebook.com/Continuedfight/

Twitter: https://twitter.com/ContinuedFight

Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

It's time for round 3 with Colton Paulhus. He's not just the CEO of Anchored Tiny Homes, but also the mind behind The Visionaries Table Podcast, and a guy who's been crushing it both in dropping pounds and growing his business.

We're keeping it REAL in this episode, digging into what it takes to build mental toughness, stick to those high-performance habits, and why dialing in your discipline is non-negotiable. Between Colton's weight-loss wins and his quest for a billion-dollar empire, we've got a goldmine of down-to-earth advice that's going to hit right where it counts.

Join us as talk about charging through life's hurdles, snagging those wins even when things are looking grim, and why doing the hard stuff can set you free like nothing else. We're spilling all the good stuff that you're going to want to scribble down and slap on your fridge. And trust me, you're about to get seriously pumped for what's coming at you.

Timestamp Chapters:

- 00:02:30 – The Buckle-Down Story of Ben Battling a Staph Infection

- 00:08:45 – Colton Breaks Down Overcoming the Daily Grind

- 00:14:20 – Why Doing More Than Necessary Is a Game-Changer

- 00:21:10 – Tackling the 40% Rule and Blasting Through Barriers

- 00:28:30 – Colton's Epic Weight-Loss Adventure and Its Freedoms

- 00:36:15 – Merging Fitness Triumphs with Business Breakthroughs

- 00:43:50 – Ready, Set, Sweat: Taking on the 4:44 Fitness Fury

- 00:52:30 – Inside Colton's Metamorphosis and Mega-Bucks Dream

- 01:03:45 – The 'One More' Mantra in Workouts and Wealth-Building

- 01:12:40 – Ben Gets Personal About Starting Fresh and Fighting Demons

- 01:21:25 – Laying Today's Groundwork for Tomorrow's Big Score

- 01:30:15 – Colton's Battle with Bites and Building Mental Muscle

- 01:39:00 – The Unvarnished Truth About Self-Talk and Staying Steady

CONNECT WITH COLTON

https://www.instagram.com/coltonpaulhus/?hl=en

https://www.youtube.com/@UCABak_ub4zUvp6oTzT8W9BQ

https://www.bennewmancoaching.com

************************************

Let’s work TOGETHER https://www.bennewmancoaching.com

Let's work together to write YOUR next book- BNC Publishing
Send us a message

Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY

1st Phorm | The Foundation of High Performance Nutrition
1stPhorm.com/bnewman

Connect with me everywhere else:

Instagram: https://www.instagram.com/continuedfight

Facebook: https://www.facebook.com/Continuedfight/

Twitter: https://twitter.com/ContinuedFight

Linkedin: https://www.linkedin.com/in/ben-newman-b0b693