The Brave Table with Dr. Neeta Bhushan By cover art

The Brave Table with Dr. Neeta Bhushan

By: Dr. Neeta Bhushan
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  • Summary

  • Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive. This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion. Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and mama of two, for weekly episodes on strengthening your mental health and emotional fitness so you can face challenges with grace and grit. Let’s get brave as we navigate this human experience together with lots of love, new perspectives, and a dose of laughter along the way.
    Dr. Neeta Bhushan
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Episodes
  • 223: Watch This If You’re Holding Back Your Truth in Favor of Perfection/Listen to This If You’re Holding Back Your Truth in Favor of Perfection

    223: Watch This If You’re Holding Back Your Truth in Favor of Perfection/Listen to This If You’re Holding Back Your Truth in Favor of Perfection
    May 8 2024
    Do you ever feel like you're not fully embracing who you are? Welcome, friends, to The Brave Table Podcast. I'm Dr. Neeta, and I invite you to join me as we explore bold, authentic living and the fears that often hold us back from expressing our true selves. Today, we're delving into the power of vulnerability and emotion as tools to confront our inner fears and foster personal growth. I'll be sharing my own stories of self-acceptance and the limiting beliefs that once held me back from living my unapologetic truth. So, pull up a chair, and let's dive in! What you'll get out of this episode… The importance of being true and embracing authenticityHow to be brave and step out of traditional roles or societal expectationsOvercome fears to unlock personal growthHow to heal the inner child and reframe past experiencesDiscover the power of authentic self-expression and speaking your truthExplore the power of vulnerability as a catalyst for transformation To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Hey loves! If you loved this episode… Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushann + www.instagram.com/thebravetable https://neetabhushan.com Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → https://highestselfinstitute.com/embodiment-coaching Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Want more? Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, make sure you check out… Ep #195 How to Finally Embrace Your True Self and Stop Caring About What Other People Think (Apple | Spotify) Ep #219 Why Every Person is an Artist and How to Spark Your Creativity with James McCrae (Apple | Spotify) Ep #201 Don't Let Trauma Bring You Drama with Dr. Scott Lyons (Apple | Spotify) Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, advocate of mental health & emotional health, and leadership coach. Founder of the Global GRIT Institute and author of the best-selling books Emotional GRIT & The Book of Coaching, Neeta left her large dentistry practice to journey across 45 countries, researching and immersing herself in the field of human behavior health, self-help, and personal development. Her pursuit of knowledge to understand the habits of successful people to create positive life transformation is sparked by her own life experience to overcome extreme adversities; being orphaned at a young age, surviving an abusive marriage of domestic violence, and recovering from extensive loss. Neeta’s approach seamlessly blends the emotional grit & resilience she developed to overcome stress, anxiety, depression, and mental illness. The success of her coaching and message has been an inspiration & motivation and continues to transform thousands worldwide. She sets the bar for a new form of leadership for professionals & people of color through capacity building, courage, and meaningful legacy.
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    35 mins
  • 222: How Friendships and Self-Discovery Make Great Storytellers with Tehzeeb Ahmed

    222: How Friendships and Self-Discovery Make Great Storytellers with Tehzeeb Ahmed
    May 6 2024
    Hey Brave Table fam, today we're whisked away to Dubai for a heart-to-heart with my dear friend Tehzeeb Ahmed, communications specialist, knowledge seeker, storyteller, and proud entrepreneur. In this episode, we’re spilling the tea on so many juicy topics. From liberated travel to redefining modern friendships, Tehzeeb and I reflect on personal growth, overcoming subconscious fears, and what it means to be brave. Tehzeeb enlightens us on the power of authentic storytelling helping guide brands, people, celebrities, and companies to get their story out, sharing the impact of social media when it comes to humanizing and amplifying your own brand. This episode is a true testament to the courage it takes to foster deep connections and the playful joy of life-long friendships! What you'll get out of this episode… Discover a new take on modern-day friendships, sisterhood, expectations, and boundariesLearn about family constellations and healing ancestral traumaUnpack the struggles with identity, self-acceptance, travel, and citizenshipThe importance of authentic storytelling in the age of social media How to embrace growth and deal with limiting belief systems To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Hey loves! If you loved this episode… Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushann + www.instagram.com/thebravetable https://neetabhushan.com Visit the website and order your copy of “That Sucked, Now What?” → Here https://thatsuckednowwhat.com/ Want more? Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com Connect with today’s guest, Tehzeeb Ahmed @tehzeeb77 and @buzzybeecomms If you loved this episode, make sure you check out… Ep.#212 How to Turn Your Story Into a Best Selling Book With Award-Winning Author Mary Adkins (Apple | Spotify) Ep.#208 Sara Hamdan on How Storytelling Can Rewrite Cultural Narratives (Apple | Spotify) Ep.#219 Why Every Person is an Artist and How to Spark Your Creativity with James McCrae (Apple | Spotify) Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, advocate of mental health & emotional health, and leadership coach. Founder of the Global GRIT Institute and author of the best-selling books Emotional GRIT & The Book of Coaching, Neeta left her large dentistry practice to journey across 45 countries; researching and immersing herself in the field of human behavior health, self-help, and personal development. Her pursuit of knowledge to understand the habits of successful people to create positive life transformation is sparked by her own life experience to overcome extreme adversities; being orphaned at a young age, surviving an abusive marriage of domestic violence, and recovering from extensive loss. Neeta’s approach seamlessly blends the emotional grit & resilience she developed to overcome stress, anxiety, depression, and mental illness. The success of her coaching and message has been an inspiration & motivation and continues to transform thousands worldwide. She sets the bar for a new form of leadership for professionals & people of color through capacity building, courage, and meaningful legacy.
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    48 mins
  • 221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib

    221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib
    May 1 2024
    Welcome friends to The Brave Table! In today’s episode, I’m joined by author and functional medicine practitioner, Dr. Navaz Habib as we delve into his book "Vagus Nerve Jumpstart," and uncover the essential role of the vagus nerve in nurturing overall health and happiness. Dr. Habib guides us through the intricate web connecting stress, inflammation, and our well-being, urging us to take a holistic view of our health journey. He's all about getting to the root of issues rather than just patching up symptoms. Together, we explore tips to help manage stressors and reclaim our vitality. So grab a cup of chai, and join us at The Brave Table! What you'll get out of this episode… Importance of the vagus nerve in regulating the bodyChronic inflammatory, autoimmune disease and the link to excessive stressFour major types of stress: daily, psychological, biochemical, and physicalAnatomy of the vagus nerve and its extensive connectionsHow the body responds to stressors and threatsLimitations of conventional medicine ion overall healthThe importance of breaking the cycle of anxietyBreathing techniques and their impact on overall health To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co Episode Resources: Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushann + www.instagram.com/thebravetable https://neetabhushan.com Grab my latest book, “That Sucked, Now What?” here >> https://thatsuckednowwhat.com/ Connect with today’s guest, Dr. Navaz Habib https://www.instagram.com/drnavazhabib/ https://www.facebook.com/DrNavazHabib www.healthupgraded.com The Health Upgrade Podcast www.thehealthupgradepodcast.com The book "Vagus Nerve Jumpstart" www.vagusnervebook.com If you loved this episode, make sure you check out…Ep #218 Why We're All So Stressed and What We Can Do About It with Mo Gowdat and Alice Law (Apple | Spotify) Ep #211 Managing Emotional Stress: 4 Tips for Burnt-Out Moms with Dr. Neeta Bhushan (Apple | Spotify) Ep #202 Feeling Lost? Listen to this to RECALIBRATE Your Life and Find YOUR Inner Truth (Apple | Spotify) Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, advocate of mental health & emotional health, and leadership coach. Founder of the Global GRIT Institute and author of the best-selling books Emotional GRIT & The Book of Coaching, Neeta left her large dentistry practice to journey across 45 countries; researching and immersing herself in the field of human behavior health, self-help, and personal development. Her pursuit of knowledge to understand the habits of successful people to create positive life transformation is sparked by her own life experience to overcome extreme adversities; being orphaned at a young age, surviving an abusive marriage of domestic violence, and recovering from extensive loss. Neeta’s approach seamlessly blends the emotional grit & resilience she developed to overcome stress, anxiety, depression, and mental illness. The success of her coaching and message has been an inspiration & motivation and continues to transform thousands worldwide. She sets the bar for a new form of leadership for professionals & people of color through capacity building, courage, and meaningful legacy.
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    51 mins
Psychology Hygiene & Healthy Living
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