Mental health strategies for everyday life, plus more on how singles can make the most of today, and handling awkward same-gender friend dynamics.

Featured musical artist: Ginny Owens

Roundtable: Mental Health Self-Care

May is Mental Health Awareness Month. Whether or not you have a particular mental health diagnosis, we all need to practice self-care in this area. Our panelists discuss guarding our minds and spirits with helpful strategies including good sleep, friendships, boundaries and more.

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Culture: Loving Singleness Today (Part 2)

There are two enemies of enjoying your single season: yesterday and tomorrow. When you fixate on either one for too long, you miss opportunities to make the most of today. Ryan Wekenman is a single young adult, pastor, and author of the book, “Single Today.” In part two of our conversation, he’ll answer questions sent in by show listeners.

Single Today: Conquer Yesterday’s Regrets, Ditch Tomorrow’s Worries, and Thrive Right Where You Are

Inbox: She’s Making Me Uncomfortable

She met a girl at a dance class who is acting in a way that makes our listener uncomfortable. Is this a reason for concern or suspicion? What should our listener do? Counselor Joannie DeBrito weighs in.

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Choosing peace when you are angry, plus Ryan Wekenman challenges singles to make the most of today, and how should we respond when God seems silent?

Featured musical artist: James Peden

Roundtable: Choosing Peace Over Contention

You hear some news you don’t like, the person whose behavior drives you crazy just called you out, or you have to deal with a difficult family member. These situations are prime opportunities to get you riled up, so how do you prioritize peace when you’d rather lash out? Our guests describe their biggest triggers, why they react, and how they manage their emotions and behaviors with God’s help.

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Culture: Loving Singleness Today (Part 1)

There are two enemies of enjoying your single season: yesterday and tomorrow. When you fixate on either one for too long, you miss opportunities to make the most of today. Ryan Wekenman is a single young adult, pastor, and author of the book, “Single Today.” In part one of our conversation, he’ll discuss some of his own journey in singleness, plus why we’re so prone to fixate on regrets and fears instead of the joys right in front of us.

Single Today: Conquer Yesterday’s Regrets, Ditch Tomorrow’s Worries, and Thrive Right Where You Are

Inbox: When God Seems Silent

Most of us go through seasons where it feels like God is distant and refuses to answer our questions. When this happens, how can we stay hopeful and keep our hearts in a healthy place? Counselor Linda Miller weighs in.

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Learning from a breakup, plus part two on finding joy in difficulty, and a correct interpretation of Jesus’ command to “turn the other cheek.”

Featured musical artist: Ellie Holcomb

Roundtable: Overcoming a “Square One” Dating Mindset

Going through a breakup can be one of the toughest things to work through emotionally. Many daters refer to it as feeling back at “square one.” But what if there’s a more constructive way to view a breakup than taking an all-or-nothing approach? Our panel talks about the pitfalls of a “square one” mindset in dating, and how breakups can actually teach you valuable relationship lessons.

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Culture: Finding Joy in a Messed-Up World (Part 2)

Everyone’s chasing happiness, but do you sometimes feel like everything around you is falling apart? The fact is: Life is hard, but God is good. Brant Hansen reminds us of this as he challenges us to live in joy despite our circumstances. In part two of our discussion, he’ll encourage you to laugh at yourself and live with eternal hope as a Christian.

Life is Hard. God is Good. Let’s Dance.: Experiencing Real Joy in a World Gone Mad

Inbox: Set Boundaries or Turn the Other Cheek?

Jesus said that if someone strikes you on the cheek, to turn the other one to them as well. But we also are to create good boundaries with others, so what’s a correct response when people treat us with disrespect and even violence? Counselor George Stahnke weighs in.

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