• TAP 517 - No Phone Challenge
    Apr 11 2023

    Summary:

    In this episode, I will challenge you to spend more time without your phone. This will improve your mental health and allow you more time for nutritious activities that enhance your life.

    Links:

    https://www.timjpcollins.com/groupcoaching

    Thank you to our show sponsor, Better Help: betterhelp.com

    Support the show: https://www.buymeacoffee.com/timjp

    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023

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    15 mins
  • TAP 516 - Nothing Has Changed
    Apr 4 2023

    Summary:

    In this episode, I talk about how, although technology has advanced a lot in the last decade, many things in our lives are still the same. We can tap into those for more peace of mind.

    Links:

    https://www.timjpcollins.com/groupcoaching

    Support the show: https://www.buymeacoffee.com/timjp

    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023

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    15 mins
  • TAP 515 - How to Overcome Self-Criticism
    Mar 28 2023

    Summary:

    In this episode, I talk all about self-criticism and imposter syndrome. I discuss various ways in how this can manifest and also provide some tips on how to overcome it. 

    Links:

    https://www.timjpcollins.com/groupcoaching

    Support the show: https://www.buymeacoffee.com/timjp

    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023

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    14 mins
  • TAP 514 - Don’t Look Back In Anger
    Mar 21 2023

    Summary:

    In this episode, I discussed letting go of anger. How we can look to resolve long-term disagreements. Tools we can use in the moment when feeling particularly angry, and how we can release anger to lighten the load.

    Links:

    https://www.timjpcollins.com/groupcoaching

    Support the show: https://www.buymeacoffee.com/timjp

    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023

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    13 mins
  • TAP 513 - Exponential Personal Growth
    Mar 14 2023

    Summary:

    In this episode, I discuss my take on exponential, personal growth. How often we are doing the work, but don’t see the results until just before big results arrive, I share some personal experiences and examples.

    Links:

    https://www.timjpcollins.com/groupcoaching

    Thank you to our show sponsor, Better Help: betterhelp.com

    Support the show: https://www.buymeacoffee.com/timjp

    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023

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    13 mins
  • TAP 512 - Wealth Is Found Not In What You Own, But How You Spend Your Time
    Mar 7 2023

    Summary:

    In this episode, I share some insights from a book I'm reading "Vagabonding" by Rolf Potts. I talk about wealth, health, freedom, time and quitting!

    Links:

    https://rolfpotts.com/books/vagabonding/

    Support the show: https://www.buymeacoffee.com/timjp

    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023

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    16 mins
  • TAP 511 - How To Make The Most Of Your Time
    Feb 28 2023

    Summary:

    In this episode, I talk about some of the ways I maximize the time in my life. I go into detail about how you can easily integrate these into your life right away!

    Links:

    Support the show: https://www.buymeacoffee.com/timjp

    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023

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    21 mins
  • TAP 510 - A Guide to Solving Problems
    Feb 15 2023

    Summary:

    In this episode, I share how I personally approach problems that I am facing in my life. I go into detail about some practical steps you can take to implement when you are struggling with any situation.

    Links:

    Support the show: https://www.buymeacoffee.com/timjp

    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023

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    12 mins