Today we are talking about Strategy #4 to help you with Personal Change, which is to Look after Yourself.

Change, no matter how big or small, requires a healthy mind and a healthy body. Change doesn’t have to occur overnight – it may take weeks, even months, to make the necessary changes.

Take care of yourself. Eat regularly, exercise, breathe, and make time to relax. How many times do you hear this message?? Maybe it’s time, if you aren’t already doing it, to eat a little better, exercise a little more, maybe meditate, get regular massages, or even do yoga. You get the drift of what we are talking about here. Start somewhere and make a little more progress over time. At the end of every week or month, acknowledge how far you’ve come and what progress you have made.

Tune in tomorrow for Strategy #5 to help you with Personal Change.

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Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.

Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/.

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

Today we are talking about Strategy #3 to help you with Personal Change, which is to Clarify your Commitment.

Change requires commitment and self-discipline. You won’t always get it right the first time, so you’ve got to find the strength and purpose to get back up and try again. When you are fully committed and all in, you will see a difference in what you can accomplish, then if you are only committed 80 or 90 or even 95%. You’ll find the reward is worth it when you are 100% committed.

Tune in tomorrow for Strategy #4 to help you with Personal Change.

Want more proven business success tips and resources? Subscribe to my Blog, by going to https://accountabilitycoach.com/blog.

Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.

Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/.

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

Today we are talking about Strategy #2 to help you with Personal Change, which is to Nullify the negatives.

Be honest and ask yourself what is it that’s holding you back? What beliefs are you clinging to which prevent you from moving forward? What is the worst possible outcome you could experience from change?

Once you take a realistic and logical look at the reasons why you are resisting change, you will find most of them are unrealistic and illogical. I can’t tell you how many times I was coaching someone about a limiting belief they had and when they finally sucked it up and put on their big girl or boy pants and did what they were afraid of, they wondered why they were so afraid to do it. Everything turned out great and nothing negative happened. The more you do things to overcome the beliefs that hold you back, the easier it gets to do it again and again and again. You too will find out for yourself that you resisting change turned out to be holding you back from even greater success.

Tune in tomorrow for Strategy #3 to help you with Personal Change.

Want more proven business success tips and resources? Subscribe to my Blog, by going to https://accountabilitycoach.com/blog.

Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.

Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/.

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™