Tara Brach By cover art

Tara Brach

By: Tara Brach
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  • Summary

  • Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance, True Refuge and Radical Compassion. Tara shares a weekly guided meditation and talk that address the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Episodes
  • Homecoming to Loving Awareness (Retreat talk)

    Homecoming to Loving Awareness (Retreat talk)
    May 2 2024

    We have strong conditioning to identify as a separate self, and to feel all the fears and attachments that arise from not realizing our true belonging. This talk includes teachings and several experiential reflections that help us wake up from the trance of separation. As we grow familiar with the awareness and love that is our shared true nature, we naturally live from that loving, and experience a growing freedom and joy. [Spring Retreat, April 2024 - Art of Living Retreat Center]
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    1 hr
  • Meditation: Open Awareness – Relaxing Back into Presence

    Meditation: Open Awareness – Relaxing Back into Presence
    May 2 2024

    This practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it’s natural for attention to get distracted, the pathway home is a relaxing back into the awake space that is aware of this changing life.
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    19 mins
  • Cherishing Each Other: A Conversation with Tara Brach and Father Gregory Boyle

    Cherishing Each Other: A Conversation with Tara Brach and Father Gregory Boyle
    Apr 25 2024

    Many are familiar with the Dali Lama’s words “My religion is kindness.” In this conversation you will sense the gritty and real way that we struggling humans can learn to cherish one another. We talk about the relationship between boundaries and compassion; the unshakeable goodness at our core; how we belong to each other, and how judgments arise from delusion and blind us to the blessing of that belonging.

    Father Greg Boyle is an American Catholic priest of the Jesuit order. He is the founder and director of Homeboy Industries, the world's largest gang intervention and rehabilitation program, author of several books, including Tattoos on the Heart; Barking to the Choir; and in 2023, The Whole Language: The Power of Extravagant Tenderness.

    Father Greg’s life and work are a huge inspiration: he is dedicated to living from love and cultivating loving community with a marginalized population of ex inmates, gang members and their families. You can find out more about Father Greg and Homeboy Industries at: https://homeboyindustries.org/our-story/father-greg/
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    1 hr and 8 mins
Hygiene & Healthy Living Spirituality
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What listeners say about Tara Brach

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Life changing

Tara’s voice has guided me and shared insight to the deepest places in my soul.
Javier Stauring

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Profile Image for Juan Carlos Cabrera Samano

Beatifull

So relaxing AND loving, great for the heart AND body mind. Very well eecomended for all the body mind conection.

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Profile Image for Debbie L Buckner

Incredible heart! Healing voice!

Tara Brach’s talks and meditations & humor soothe me no matter what is happening in my life! Her love comes through and is like a warm blanket or a hug just when I need it🙏🏼

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transforms you

I feel good I shared Tara with numerous friends that would appreciate her help and wisdom

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Profile Image for Deb Schuetz

calming and soothing

Tara is a great teacher and resource to bring peace for whatever comes up in life.
I have been listening to her for years.

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Lot of information and healing

Thank you Tara, great guidance and a lot of healing I have found for myself

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Profile Image for Cambria Moss

So grateful for your wisdom 🙏

Your wisdom helps my heart & mind every day & night. Sometimes your voice & stories give me the peace to sleep. Mahalo from Maui Hawaii💕🙏🦋

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Profile Image for Clarice Grandpre

Podcasts and talks

I love how you tell a humorous story and laugh at it. It make me feel you are very authentic.

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