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Take Back Your Health

By: Amy Myers MD
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  • Summary

  • Are you on the path to optimal health and looking for the latest breakthroughs in longevity and functional medicine? After her own struggle with an autoimmune thyroid condition, Dr. Amy Myers has made it her life’s mission to expose the flaws of conventional medicine and help others avoid the pain that she endured. More than a Functional Medicine doctor, Dr. Amy Myers is a two-time New York Times bestselling author, wife, mother, and visionary founder and CEO behind the influential e-commerce wellness brand, Amy Myers MD®. Through this brand, and with a clear vision of creating a path to optimal health and wellness for all, Dr. Amy Myers is here to change the future of medicine and empower others to Take Back Their Health. This show will be a mix of solo episodes and conversations with world renowned leading experts on the topics of functional medicine, autoimmunity, gut health and empowering people to get to the root of their issues and offer solutions so they can thrive. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy
    Copyright 2024 Amy Myers, MD
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Episodes
  • 14. A New Way of Eating: Nutrient Density (with Dr. Sarah Ballantyne, PhD)

    14. A New Way of Eating: Nutrient Density (with Dr. Sarah Ballantyne, PhD)
    May 27 2024
    This week I welcomed Dr. Sarah Ballantyne, PhD on my show to talk about the power of nutrient density through the lens of her new book, Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Nutrivore is the revolutionary yet simple dietary concept: get all the nutrients our bodies need from the foods we eat. To Dr. Sarah, Nutrivore represents a completely new way to think about foods. Instead of labeling foods as “good” or “bad”, Nutrivore looks at the overall quality of the whole diet. In our conversation, we explore the fascinating Nutrivore scores and how they serve as a compass for optimizing our food choices and meal planning. Dr. Sarah shares insights from her transition from medical research to health advocacy, underlining the importance of nutrient density, debunking dietary myths, and proposing a balanced, informed way of living. Additionally, she unveils a surprising, evidence-based update on mercury levels in tuna and Atlantic salmon. Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat, which was released on May 14th. Grounded in scientific rigor and free from rigid dogma, Nutrivore prioritizes nourishment over judgment, making it accessible to all. Tune in as we discuss the foundational principles of nutrient density and share practical insights that will empower you to embrace a nutrient-focused lifestyle tailored to your unique needs. 00:00 The Impact of Processed Foods on Nutrient Intake 00:30 Introducing Dr. Sarah Ballantyne and Nutrivore 02:21 Dr. Sarah's Journey from Autoimmune Challenges to Nutrivore 03:29 The Evolution of Diet Culture and the Birth of Nutrivore 05:36 Gut Microbiome Research and Dietary Expansion 08:11 Nutrivore: A New Approach to Nutritional Sufficiency 11:38 The Science and Philosophy Behind Nutrivore 14:19 Understanding Nutrient Density and the Nutrivore Score 20:31 Addressing Nutrient Deficiency and Insufficiency in Americans 27:41 The Debate on Multivitamins and Emphasis on Food Quality 33:14 Exploring Alternatives to Organ Meats and Addressing Contaminants 37:42 Unlocking the Secrets of Selenium and Mercury in Fish 40:38 Exploring the Nutrover Foundational Foods 46:01 The NutriVore Diet: A Deep Dive into Nutritional Needs 52:55 Personal Insights: Sarah Ballantyne's Daily Diet and Meal Planning 01:02:04 Navigating Food Choices and Online Shopping for Health 01:03:30 Launching NutriVore: A New Approach to Nutrition 01:06:43 Three Key Health Tips from Dr. Sarah Ballantyne Connect with Amy Myers, MD Website: https://www.amymyersmd.com/ Instagram: https://www.instagram.com/dramymyers YouTube: https://www.youtube.com/@AmyMyersMD/featured Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Twitter: https://twitter.com/AmyMyersMD Pinterest: https://www.pinterest.com/amymyersmd/ Connect with Dr. Sarah Ballantyne, PhD: Website: https://nutrivore.com/ Facebook: https://www.facebook.com/drsarahballantyne/ Instagram: https://www.instagram.com/drsarahballantyne/
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    1 hr and 10 mins
  • 13. The Smart Woman's Guide to Breast Cancer (with Jenn Simmons, MD)

    13. The Smart Woman's Guide to Breast Cancer (with Jenn Simmons, MD)
    May 20 2024
    13. The Smart Woman's Guide to Breast Cancer (with Jenn Simmons, MD) This week I welcomed Jenn Simmons, MD on my show to talk about breast health. Drawing from her extensive experience as an integrative oncologist, breast surgeon, and founder of PerfeQTion Imaging, Dr. Jenn shares insights from her new book, The Smart Woman’s Guide to Breast Cancer, which was released earlier this month. Join us as we explore the importance of addressing root causes of cancer, the role of nutrition and lifestyle choices in breast health, and the revolutionary technology behind PerfeQTion Imaging, which promises to redefine breast cancer screening. Dr. Jenn shares empathetic and practical advice for navigating a breast cancer diagnosis, emphasizing the significance of creating a healing environment through diet, lifestyle changes, and toxin avoidance. Dr. Jenn Simmons started her professional career as Philadelphia's first fellowship-trained breast surgeon and spent 17 years as Philadelphia's top breast surgeon. Her own illness led her to discover functional medicine. So enamored with the concept of creating health rather than killing disease, she left traditional medicine in 2019 and founded Real Health MD to help women along their breast cancer journey truly heal. Tune in to hear Dr. Jenn share her passion for transforming breast cancer care, honoring the memory of her cousin Linda Creed, and advocating for a holistic approach to breast health. Whether you’re a survivor, a caregiver, or simply seeking to prioritize your well-being, together we share invaluable insights and inspiration for embracing a proactive approach to breast health. 00:00 Understanding Breast Cancer: A New Perspective 00:41 Meet Dr. Jenn Simmons: From Traditional to Functional Medicine 01:47 The Personal Journey of Dr. Simmons 05:29 The Shift to Functional Medicine and Its Impact 08:45 Exploring the Real Causes of Breast Cancer 18:37 The Controversy of Breast Cancer Screening and Diagnosis 21:23 Breaking Down Breast Cancer Types and Misconceptions 31:12 The Debate on Breast Cancer Screening Methods 41:54 Exploring Alternative Breast Cancer Screening Methods 44:20 The Revolutionary QT Imaging for Breast Cancer 46:16 Empowering Self-Examination and Screening Choices 50:56 Navigating Breast Cancer Diagnosis and Treatment Options 51:16 The Role of Diet and Lifestyle in Breast Cancer Recovery 01:01:07 Integrating Conventional and Functional Medicine Approaches 01:11:43 The Future of Cancer Treatment and the Importance of Hormone Replacement 01:16:26 Final Thoughts: Taking Control of Your Health Connect with Amy Myers, MD Website: https://www.amymyersmd.com/ Instagram: https://www.instagram.com/dramymyers YouTube: https://www.youtube.com/@AmyMyersMD/featured Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Twitter: https://twitter.com/AmyMyersMD Pinterest: https://www.pinterest.com/amymyersmd/ Connect with Jenn Simmons, MD Website: www.realhealthmd.com Instagram: https://www.instagram.com/drjennsimmons/ Facebook: https://www.facebook.com/DrJennSimmons
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    1 hr and 17 mins
  • 12. Healthy Kids, Happy Kids (with Elisa Song, MD)

    12. Healthy Kids, Happy Kids (with Elisa Song, MD)
    May 13 2024
    This week I welcomed Elisa Song, MD on my show to talk about the key to raising resilient kids from the inside out, which is the subject of her new book, Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience. Dr. Song is a leading expert in pediatric integrative and functional medicine, and through her extensive research and more than 25 years of clinical experience, she highlights the pivotal role of the gut microbiome in shaping lifelong wellness. Join us as we explore practical steps to optimize your child’s microbiome, educate and empower them to make healthy choices, and address the root causes of chronic health concerns. Dr. Song's approach bridges the gap between conventional and holistic pediatrics, providing parents with a thoughtful and comprehensive roadmap to navigate the complexities of modern parenting. From nurturing gut health to embracing natural therapies, Dr. Song equips parents (and kids!) with the tools they need to raise healthy, happy kids. Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children - and she is on a mission to revolutionize the future of children’s health. In her integrative pediatric practice, she’s helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive. Tune in as Dr. Song shares the power of building microbiome magic in the next generation. Her book, Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience, will be released tomorrow, May 14th, everywhere books are sold. 00:00 Unlocking Microbiome Magic for Kids 01:07 Meet Dr. Elisa Song: A Pioneer in Pediatric Wellness 02:56 Dr. Song's Journey into Holistic Pediatric Medicine 10:38 Building Whole Child Resilience Through Gut Health 16:46 Navigating the Challenges of Modern Diets and Restoring Gut Health 22:03 Empowering Parents and Kids Against Microbiome Disruptors 32:35 The Hidden Dangers of PFAS in Vegetables 32:54 Boosting Detoxification Through Diet 33:29 The Power of Fiber and the Microbiome 33:59 Vagus Nerve: The Superhighway of Health 35:38 Heart Rate Variability: A Window into Vagal Tone 36:53 Practical Tips for Engaging the Vagus Nerve 37:37 Exploring Technological Aids for Health Monitoring 42:06 The Importance of Early Health Interventions in Children 43:25 Optimizing the Microbiome for Future Health 54:40 Navigating the World of Antibiotics with Awareness 59:17 Three Simple Steps to Take Back Your Health
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    1 hr and 3 mins
Alternative & Complementary Medicine Physical Illness & Disease Hygiene & Healthy Living
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