Switch4Good Por arte de portada

Switch4Good

De: Dotsie Bausch and Alexandra Paul
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  • Resumen

  • Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating. Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you’ll learn how to optimize your health and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.
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Episodios
  • 283 - How Veganism Improves Your Life with NBA Coach Joseph Blair

    283 - How Veganism Improves Your Life with NBA Coach Joseph Blair
    May 22 2024
    Today, we host a trailblazer in the world of sports and mentorship. With a professional basketball career that spanned the planet – including a stint with the Harlem Globetrotters and a Euroleague MVP award – Joseph Blair, also known as The Vegan Coach, brings experience and wisdom to his role as assistant coach for the Washington Wizards. Off the court, Joseph champions a plant-based lifestyle for its health benefits and its impact on the environment and animal welfare. He is outspoken and passionate, and that is reshaping how fans and athletes think about veganism. And be sure to check out his Instagram page to watch "The Vegan Diaries," where he takes you to vegan restaurants at home, around the country when he travels with the Wizards, and abroad. Join us as we learn more about Coach Joseph Blair, from his journey to plant-based living to his insights on how to inspire people, whether it’s to play better ball or to eat vegan. “So to hate something enough to slaughter it, devour it, that's the next level of hate that we're taught. That is something that's taught by parents who say here, take that chicken and eat it. Why? Because the chicken's life means less than your life does. So it doesn't matter. We are the superior beings. We can overpower it. But isn't that the same thing with people when it comes down to racism, sexism, and anti-Semitism and that exact same thinking that is literally destroying our planet and our communities as a whole? So if we can alleviate that thinking completely, it has to start with our diet.” - Coach Joseph Blair What we discuss in this episode: - Insights from Coach Blair’s time with the Harlem Globetrotters. - His journey to becoming vegan. - The transformative power of conscious living. - Coach Blair’s diet and fasting practices. - How Coach Blair discusses veganism with his players. - The food culture within the NBA: what players and coaches eat, including on the road. - The inspiration behind "The Vegan Diaries." - Tips from Coach Blair for aspiring vegans or those curious about adopting a vegan lifestyle. Resources: - Instagram: https://www.instagram.com/mrjosephblair/?hl=en - Twitter/X: http://x.com/mrjosephblair?lang=en - Eat More, Lose Fat Through Reverse Dieting With Maxime Sigouin - https://switch4good.org/eat-more-lose-fat-through-reverse-dieting-with-maxime-sigouin/ ★☆★ Click the link below to support the ADD SOY Act! ★☆★ https://switch4good.org/add-soy-act/ ★☆★ Share the website and get your resources here ★☆★ https://kidsandmilk.org/ ★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★ https://switch4good.org/podcast/ ★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★ https://switch4good.org/dairy-free-swaps-guide ★☆★SUPPORT SWITCH4GOOD★☆★ https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★ https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good
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    1 h y 2 m
  • 282 - Can Regenerative Farming Save Us? with Cattle Rancher Thomas Locke

    282 - Can Regenerative Farming Save Us? with Cattle Rancher Thomas Locke
    May 15 2024
    Today, we delve into the transformative power of regenerative agriculture! Our guest, Thomas Locke, shares his inspiring journey from a corporate desk job to transforming his family farm in Windom, Texas, into an ecological health and biodiversity model. Discover how he's revolutionizing our food system through regenerative practices. Featured in the Netflix series, "You Are What You Eat: A Twin Experiment," Locke is on a mission to change consumer mindsets around food sourcing and equip the next wave of farmers with the knowledge and tools to embrace sustainable practices. Tune in for an uplifting conversation on regenerative farming and its pivotal role in combating climate change. “Food is one of the three things that we need the most in life. Food, water, oxygen, and it is probably the most devalued commodity that we have currently because we have such an abundance of it, at this time in our lives. And so my philosophy, you know, and I’m challenged with this all the time, is there someone who lives in the United States of America and is constantly presented with food that you really don’t know where it comes from, you don’t know how it is grown, that is constantly challenging you, as a consumer, to hold on tight to what you believe in. But yeah, local, seasonal, know your farmer/rancher, and ideally, that food should be grown in a regenerative fashion.” - Thomas Locke What we discuss in this episode: - How dining at a vegan restaurant in New York impacted Thomas. - Why we should focus not only on the food we eat but how we grow it. - How our current agriculture system is setting us up for disaster. - The importance of regenerative agriculture and buying food from regenerative farms for curbing climate change. - The role cattle play in rebuilding soil on Thomas’s farm. - How cattle are treated on Thomas’s farm versus industrial farms. Resources: - Watch You Are What You Eat: A Twin Experiment | Netflix Official Site - https://www.netflix.com/title/81133260 - Thomas’s Instagram: Thomas Locke (@boisdarcmeatco) • Instagram photos and videos - https://www.instagram.com/boisdarcmeatco/ - Facebook: https://www.facebook.com/boisdarcmeatco/ - BiOptimizers Magnesium Breakthrough: bioptimizers.com/switch4good - http://bioptimizers.com/switch4good ★☆★ Click the link below to support the ADD SOY Act! ★☆★ https://switch4good.org/add-soy-act/ ★☆★ Share the website and get your resources here ★☆★ https://kidsandmilk.org/ ★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★ https://switch4good.org/podcast/ ★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★ https://switch4good.org/dairy-free-swaps-guide ★☆★SUPPORT SWITCH4GOOD★☆★ https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★ https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good
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    54 m
  • 281 - The Rock Hard Penis - Drugs Vs Diet with Dr. Aaron Spitz

    281 - The Rock Hard Penis - Drugs Vs Diet with Dr. Aaron Spitz
    May 8 2024
    Our guest today is an expert on all things related to the penis and male reproductive medicine. Although many folks are uncomfortable talking about issues related to the penis, Dr. Arron Spitz normalizes important conversations around it and sexual health. He specializes in male fertility and is a board-certified urologist who has a broad practice that includes nutrition-sensitive intervention. He’s outspoken about common problems like erectile dysfunction and delivers important information to us on today’s show that breaks down some of the age-old penis myths. You may have seen him in The Gamechangers with Dotsie or even read his book, The Penis Book. Today, we have the honor of sitting down with Dr. Aaron Spitz and learning more about his book; the top reasons for erectile dysfunction, the truth about prostate cancer, and so much more. “There are men in their 90’s that have normal, healthy erections. But that is the exception rather than the rule. Given that our bodies are going to gradually deteriorate as we age, including our circulatory system, we can slow that down with our lifestyle. I agree that lifestyle is an important component of sexual health.” - Dr. Aaron Spitz What we discuss in this episode: - The Penis Book and what it is all about. - The 5-step plan for penis health. - The top reasons for erectile dysfunction. - How to overcome “performance anxiety”. - How testosterone affects erections. - How diets affect the penis and sexual performance. - The famous penis scene from The Gamechangers. - The truth about prostate cancer. - Why Dr. Aaron Spitz chose to start eating a plant-based diet. - Why eliminating milk and dairy-based products is so important when it comes to penis health. - Separating myths and facts about circumcision. - What the “average” size penis is. Resources: - Book: The Penis Book - https://www.aaronspitz.com/book/ - Orange County Urology Associates – https://www.orangecountyurology.com/our-team/aaron-spitz-m-d/ - Website: Aaronspitz.com - https://www.aaronspitz.com/ - BiOptimizers Magnesium Breakthrough: bioptimizers.com/switch4good - http://bioptimizers.com/switch4good ★☆★ Click the link below to support the ADD SOY Act! ★☆★ https://switch4good.org/add-soy-act/ ★☆★ Share the website and get your resources here ★☆★ https://kidsandmilk.org/ ★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★ https://switch4good.org/podcast/ ★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★ https://switch4good.org/dairy-free-swaps-guide ★☆★SUPPORT SWITCH4GOOD★☆★ https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★ https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good
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    1 h y 4 m
Hygiene & Healthy Living Ciencia
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This is my first time listening to the podcast. I am glad I found it. The interview gave me the motivation to begin a plant powered lifestyle. Can't wait to hear what's next.

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