Through insights and personal anecdotes, I offer practical strategies and holistic approaches to reclaiming the night and restoring peaceful sleep patterns. Whether you're a chronic insomniac or occasional restless sleeper, this episode will illuminate the path towards a deeper understanding of insomnia and the journey towards rejuvenating rest.

Here are some nutritious and delicious drink recipes that can help you get the rest you need:

Banana Peel Tea is rich in both magnesium and potassium.

(https://findyourbalancehealth.com/2016/10/bananapeel/)

Pink Moon Milk, or tart cherry juice, is a natural source of melatonin.

(https://heartbeetkitchen.com/2017/recipes/pink-moon-milk-sleep-tonic/)

Chamomile Lavender Latte includes powerful and natural relaxants.

(https://helloglow.co/chamomile-lavender-latte/)

Turmeric Golden Milk is great for inflammation and balancing blood sugar.

https://www.theawesomegreen.com/turmeric-golden-milk-for-a-better-sleep/

Castor oil, derived from the seeds of the castor bean plant, has been used for centuries for its various health and industrial benefits. Today, its applications span a wide range of industries and purposes, from skincare to manufacturing. In this talk, we'll explore the ancient and the modern-day uses of castor oil.

I cannot believe it's been 2 years since I first sat in my closet to record my first episode of my podcast.

It's been fun, it's been frustrating, and it's been so worth it. I love this journey, I love helping women achieve wellness, and I love getting my message out that you can heal, regardless of age and where you are at.

Come listen to the journey that brought me to this point in time.