• Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach

  • By: Jennifer Dent Brown
  • Podcast
Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach By cover art

Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach

By: Jennifer Dent Brown
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  • Summary

  • Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and creator of the innovative weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Sign up for her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom
    Copyright 2017-2023 LUXE Life Coaching. All rights reserved.
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Episodes
  • BONUS: Join Me In Walking 8,000 Steps Every Day in June

    BONUS: Join Me In Walking 8,000 Steps Every Day in June
    May 22 2024
    FACT: A new study found that walking less than 8000 steps a day can make your body resistant to exercise benefits like burning fat and improving heart health. I was shocked to learn this! Even though I was working out, my low daily step count put me in the INACTIVE category. Whaa? 😲 Join the Stop Dieting Start Stepping 30-Day Challenge in June to Increase Your Activity (IYA) with daily Step Snacks! Step Snacks are short bursts of activity that you can fit into your day to help you reach your step goals. Instead of trying to get all your steps in at once, you break them up into smaller, more manageable segments. We’ll measure our progress by tracking our steps, aiming for 8,000 steps a day. By reaching this goal, you'll ensure your body gets the full benefits of staying active, helping you lose weight and prevent diseases. What to Expect in June:
    • Weekly Planning Sessions: Every Sunday at 7:30 PM ET
    • Daily Accountability Check-ins: On Facebook, Instagram, and LinkedIn June 1st - 30th
    • Exciting Prizes: For steppers who are actively engaged, you could win something fun to keep you motivated and engaged throughout the month
    This challenge is 100% free. Invite your friends and family to join us! FEATURED ON THE SHOW / RESOURCES —
    • Join the Stop Dieting Start Stepping 30-Day Challenge beginning June 1st jenniferdent.com/step
    FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub
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    17 mins
  • EP 207. Why I'm No Longer a Weight Loss Coach

    EP 207. Why I'm No Longer a Weight Loss Coach
    May 22 2024
    In this episode, I’m sharing an exciting announcement that marks a new chapter in our journey together. Tune in to discover how the focus of my coaching is evolving to help you gain more than you ever imagined. We'll dive into the SDF method, where living your best life naturally leads to weight loss as a delightful bonus. WHAT YOU WILL DISCOVER:
    1. My big announcement
    2. Understanding Primary Food vs. Ordinary Food
    3. Real-life success stories and transformations
    4. Embracing the Luxe Life and the benefits beyond weight loss
    Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever. FEATURED ON THE SHOW / RESOURCES —
    • Freebie: How to Lose Weight This Week Without a Diet
    • Freebie: Subscribe to Jennifer's newsletter, Forever Well
    • Institute of Integrative Nutrition
    • Luxe Private Coaching
    • Stop. Dieting. Forever. Group Weight Loss Program
    • Get a curated weight loss plan when you book a 20 Minute "Help Me Stop. Dieting. Forever.!" session
    FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub
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    26 mins
  • EP 206. Healthy Hair: 3 Things I Did To Holistically Solve My Hair Loss Problem

    EP 206. Healthy Hair: 3 Things I Did To Holistically Solve My Hair Loss Problem
    May 15 2024
    In this episode, I dive deep into my journey with hair loss and share the top three strategies I used to turn things around. It's all about supplementation, stress management, and a diet packed with hair-friendly foods. I dish out examples of what worked for me—like specific supplements, ways to chill out, and nutrient-rich foods. Plus, I talk about why tracking progress is crucial for reaching your hair health goals. If you're curious about boosting your hair health, this one's for you! Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever. FEATURED ON THE SHOW / RESOURCES —
    • Freebie: How to Lose Weight This Week Without a Diet
    • Freebie: Subscribe to Jennifer's newsletter, Forever Well
    • Luxe Private Coaching
    • Stop. Dieting. Forever. Group Weight Loss Program
    • EP 197. 3 things that are keeping you from losing weight (and it's not the food)
    • Nutrafol https://share.nutrafol.com/x/CR2oen - Get $20 Off Your First Order
    • Serenity Aesthetics & Wellness Medical Spa in Philadelphia
    • GNC Ultra NourishHair
    • Truvani Vanilla Chai Protein Powder
    • Food Babe
    • No Cow protein bars
    • BKR Reusable Water Bottles
    • SEED pre/probiotics - Get 30% off your first month
    FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Forever Well at jenniferdent.com/emailclub
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    48 mins
Hygiene & Healthy Living
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