Tune in as we dive headfirst into the nitty-gritty of gym regimens and unravel the benefits of using different methods of training such as supersets, pyramids, 5x5 and circuit training. Whether you're new to the fitness scene or a seasoned athlete, we serve up a hefty dose of reality on the common blunders we've all made during our workouts. Plus, there's that age-old debate: To caffeine or not to caffeine? Grab your earbuds and join us for a candid chat about our pre-workout rituals and a sprinkle of sports predictions to keep things spicy.

As the summer sun beckons, it's time to ramp up your fitness game and we're here to cheer you on every step of the way. We're rounding off with a call to action for all you listeners to share your training stories with us. Looking to boost your muscle game or just cruising for a seasonal dose of motivation? Tune in, as we wrap up with a heartfelt thanks to our fitness family, and gear up for more power-packed discussions that'll leave you raring to hit the gym!

Ever found yourself at the crossroads of wanting to push your limits while still enjoying life's guilty pleasures? Join us, Barry and Matthew, as we shake off the podcasting rust and get candid about our fitness journeys and setting impactful New Year's goals. We're not just talking about the same old resolutions; we're digging into the real stuff, like how to balance indulgence with dedication.  

We've all been there—struggling to get out of bed for that early morning spin class or grappling with the decision of whether to hit the gym or the pub. In this heart-to-heart, we chat about spinning, the changing face of fitness trends, and how crucial sleep and hydration are for your well-being. Plus, we reveal the dark side of over-exercising, sharing personal setbacks and the importance of rest, so you can navigate the fine line between commitment and excess without winding up with a tale of swollen testicles—yes, you heard that right!

As we rev up for an epic fitness retreat, we're dissecting the telltale signs of overtraining and the ways to keep your fitness flame burning bright without burning out. It's not just about the workouts; we're discussing everything from the sober-curious Dry January to why short-term dieting may not cut it for long-term gains. Get ready to laugh, learn, and maybe even wince a little with us, as we prepare you to tackle all the adventures 2024 has lined up.

Are you struggling to keep fitness on top of your December priority list? Trust us, you're not alone - it's a challenge even for us, the hosts of your favourite fitness podcast!  In this episode we touch on what can help get us through this month!  

Are you interested in Hyrox? If so, tune in as we discuss this unique fitness challenge that's taking the world by storm and offer some insights on how to make your first Hyrox event a success!  

Lastly with Xmas around the corner who has got their tree up ?    

Remember that time you failed a squat at the gym? Or how about when you had to face choosing between a bear or a silverback gorilla in a hypothetical showdown? Well, grab a seat as we navigate through our own personal gym fails, and engage in some light-hearted banter on animal face-offs.  

As we swap tales from our time at local gyms, we delve into the importance of a good workout environment. Is it the location, the community vibe, the staff or the member connection?  

 We take a broader look at how the fitness industry has evolved over the years and discuss the importance of choosing the right gym, not just in terms of equipment or location, but also the atmosphere and community it fosters. We also share some insights for anyone struggling with gym anxiety, reminding you that everyone starts somewhere, and the key is to enjoy the ride. So, buckle up and join us as we navigate through the fitness world, one laugh, and squat fail at a time!

Are you ready to pump up those muscles and journey through the scenic landscapes of Scotland - Barry was in Loch tay by the way!  We are thrilled to share our collective wisdom on the art of muscle building and the joy of travel. We delve into the nuances of being consistent, applying effort and how uncomplicated routines can produce fruitful results.  

We also unravel nutrition's crucial role in your fitness journey, from setting calorie and protein goals to understanding the difference between gaining muscle and looking muscular.

Our conversation doesn't stop at the gym doors though as we bring light to the importance of optimal sleep and stress management in fostering overall fitness. We touch upon meal timing, macro ratios, supplements and the potential benefits from recovery therapies such as massage and cold water immersion, but what really is it that's important ?  Tune in and find out.  

Episode 2 of Season 2 takes a look at Matthew and Barry's current training regime as well as some useful apps to help keep you motivated and on track ! 

Season 2 starts with a discussion about some really impressive sporting feats and inspiring people.  Not all information is entirely accurate.   

Matthew and Barry discuss some of the reasons why they train and the benefits to exercise other than losing weight and building muscle.