Speak Your Truth By cover art

Speak Your Truth

By: Pri Abayakoon
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  • Summary

  • Speak Your Truth

    Presented by Pri Abayakoon conversing with real life heroes around physical & mental health topics, money matters, educational, environment & life as it happens.

    Let all of us have the courage to speak our own truth with conviction
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Episodes
  • Speak Your Truth Podcast -20-5- 2024- Post Natal Depression with Dr Raj

    Speak Your Truth Podcast -20-5- 2024- Post Natal Depression with Dr Raj
    May 20 2024

    Post Natal depression is common than we think 15%-20% of new mothers has a chance to develop PND.

    *Signs to watch out for

    *Common Taboos around PND and developing an awareness

    *Why is self care important and where to reach out

    *Essential understanding for the people around a new mum

    See omnystudio.com/listener for privacy information.
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    50 mins
  • Speak Your Truth Podcast -13-5- 2024 - Men's Mental Health

    Speak Your Truth Podcast -13-5- 2024 - Men's Mental Health
    May 13 2024

    "We loose a man every 3.5hrs to suicide in Australia" - Why is it important to speak openly about male mental health

    What are common society expectations & Myths that are contributors

    Generational change

    Is it ok to be you, be vulnerable , speak out about what is happening to you, let down your guard

    he who faces his fears is no less of a man than many who forbids

    About MenToo event

    See omnystudio.com/listener for privacy information.
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    1 hr
  • Speak Your Truth Podcast -29-4- 2024- Discovering Poetry & Haiku

    Speak Your Truth Podcast -29-4- 2024- Discovering Poetry & Haiku
    Apr 29 2024

    Speaking to Poet , publisher Subha and budding poet Devni

    Understanding making of a poet - developing the art , influences & inspiration

    Creative process ,techniques and publishing of poetry

    What is Haiku poetry - evolution of Haiku and it's influence

    Book Launch & advise to starters

    See omnystudio.com/listener for privacy information.
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    1 hr
Music Psychology Hygiene & Healthy Living Personal Success Biological Sciences Natural History
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