• Self Sabotage: How to Get Out of Your Own Way

  • Mar 18 2024
  • Length: 18 mins
  • Podcast
Self Sabotage: How to Get Out of Your Own Way By cover art

Self Sabotage: How to Get Out of Your Own Way

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  • Summary

  • In this episode I explore the concept of self-sabotage, the ways people undermine their success through negative behaviors, beliefs, and attitudes, and provide insights on how to recognize and combat these patterns. I discuss the distinction between active and passive forms of self-sabotage and give examples such as addiction, negative self-talk, procrastination, and the misuse of smartphones and social media. I emphasize the importance of recognizing self-defeating patterns, understanding the temporary rewards they offer, and taking proactive steps to align daily habits with one's goals and values. Listeners are encouraged to be intentional with their time, tolerate discomfort for long-term benefits, and proactively work towards reducing self-sabotaging behaviors to move towards their potential.

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Psychology Hygiene & Healthy Living Philosophy Social Sciences Personal Success
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