If you’ve ever experienced sciatica - that firey pain that radiates down your leg, often coupled with tingling, numbness, and a deep throbbing pain in the hip socket - then you know first hand how debilitating it can be.

In fact, you’re not alone - it’s estimated that 40% of adults will experience sciatic pain at some point in their lives.

This week we’re going to talk all things sciatica:

• what is it and why does it happen?
• what to do when you’re in pain and need relief FAST!
• consequences of not addressing your pain.
• and finally, THREE solutions for long term relief!

Whether you’ve experienced sciatic pain in the past, are struggling with it right now, or want avoid future flare ups, this episode is for you!

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As women, through so many stages of our lives we have to wrestle with a hormonal roller coasters. From puberty to pregnancy - both pre-natal and post-natal - to the intense fluctuations of perimenopause and menopause, it can be a wild ride.

And this new, unknown season of life can feel pretty overwhelming - and often lonely.

Listener Dessa asks: “Hey, Megan, I appreciate that you think of women of all ages in all of your podcasts. One question. Do you have any recommendations on how husbands could be more supportive of their wives as they're going through this stage of their life? Thanks.”

What a great question!

In this shortie episode, I provide tips on how to talk to your spouse and family about what you’re experiencing so they can better understand and support you as you wade through these uncharted hormonal waters.

💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.

Aging gets such a bad rap!!

For too long, there has been such a stigma for women around getting older, getting gray hairs, going through menopause… almost like as women, our value and our self worth begins to diminish and dwindle with each passing year.

Katie Fogarty is joining us on the podcast this week. She’s the host of A Certain Age Podcast and has the unique perspective of interviewing hundreds of women in midlife. She’s sharing her own menopause story plus some really awesome pieces of wisdom she had gleaned from her incredible conversations with other women and experts in the menopause space.

Katie chats with us about the challenges of menopause and the physical and mental impacts it can have on women. ****We’re also diving in and addressing the negative view of aging in society and offering ways to challenge this perspective.

If you feel like you’re clouded with negative thoughts about getting older, this episode’s for you!

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Listen to A Certain Age Podcast with Katie Fogarty for incredible midlife conversations

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