In this episode of "Running with James," we sit down with Kyle from Project Zero to discuss their mission and the vital services they provide to first responders and veterans. Kyle shares insights on their holistic approach, covering mental health, social activities, and physical health, and talks about the significance of events like the HYROX Heroes Circuit.

Join us for a special Memorial Day event as BC Fitness, HYROX, and Project Zero partner to honor and support our heroes. On May 27, from 8am to 11am, we will host the HYROX Heroes Circuit, a fitness event dedicated to first responders and veterans. This unique event combines physical challenges with community support to promote mental health, social activities, and physical well-being for those who serve.

Don't miss this chance to participate in a meaningful cause and learn more about how you can support our heroes.

Sign up now at [https://www.zeffy.com/en-US/ticketing/6a75ecc7-56df-483d-91bd-4e1e33a0083c](https://www.zeffy.com/en-US/ticketing/6a75ecc7-56df-483d-91bd-4e1e33a0083c).

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Join us on this episode of Running with James as we dive into the swirling controversy surrounding two of the greatest names in long-distance running: Eliud Kipchoge and Kelvin Kiptum. Titled "Running Legends and Shadows: The Kipchoge-Kiptum Controversy," we explore the accusations from social media followers that have cast a shadow over Kipchoge following Kiptum's tragic death. We discuss the implications of these allegations, the impact on the running community, and what this means for the legacy of these two running legends. Tune in for an in-depth and respectful conversation about the intersection of fame, tragedy, and the power of social media.

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Join us in this electrifying episode of "Running with James" as we delve into the art of speed enhancement. Whether you're a seasoned sprinter or a casual jogger looking to pick up the pace, James shares invaluable insights, training tips, and techniques to help you unlock your full speed potential. From form adjustments to interval training strategies, get ready to lace up your shoes and embark on a journey towards faster, stronger, and more exhilarating runs.

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