In this episode, I'll be talking with Renata Trebing, an intuitive nutrition coach, global speaker, author, wife, and a mom of four. Her mission is to empower women to nourish their bodies by understanding foods that work best for them, how these foods impact their hormones and redefining their relationship with food and their bodies.

We dive into how nutrition can nourish your fertility and your hormones.

Join the 7-Day Fertile Womb Embodiment Immersion

join.happynourishedmotherhood.com/fertilewomb

00:00 Introduction to Mindful Motherhood

00:44 Renata Trebing's Journey into Nutrition

02:52 Impact of Nutrition on Health

04:30 Coaching and Nutritional Philosophy

06:35 Nutrition and Menstrual Cycles

12:28 Protein and Hormone Balance

17:41 Plant-Based vs. Animal-Based Proteins

22:27 Renata's Books and Resources

27:38 Free Nutrition Cheat Sheet and Contact Information

Connect with Renata:http://www.nourishwithrenata.com; http://www.instagram.com/nourish_with_renata

Mentions:

-Nourish Your Body: A 30 Day Healthy & Delicious Meal Plan
-Heal Your Body, Mind, and Spirit: Your Ultimate Guide to Nourishing Your Body, Transforming Your Mindset, and Developing a Stronger Spiritual Connection

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this episode, I'll be talking with Dr. Heather Brown, a doctor of psychology and licensed marriage & family therapist. She is a TedX and keynote speaker, as well as published in hundreds of journals. She is a relationship expert and helps people recognize the power of communication.

Dr. Heather, drawing from her personal experiences and professional expertise, delves into the complexities of communication during fertility struggles. She emphasizes the importance of open, honest dialogue, the unique emotional experiences of partners, and the need for compassion and self-love. The discussion covers practical advice for couples, the emotional toll of infertility, and broader lessons about embracing life's challenges. Dr. Heather also introduces her book, 'Speaking with the Heart,' which focuses on improving communication and deepening relationships.

💫Join Fertile Womb Embodiment Free 7-Day Immersion HERE!💫

00:00 Introduction to Mindful Motherhood

00:03 Meet Dr. Heather Brown

00:42 The Power of Communication in Relationships

01:45 Understanding Different Realities

03:45 Men's Emotional Challenges in Fertility

06:35 Supporting Each Other Through Infertility

08:27 Self-Care and Grieving Differently

11:06 Embracing and Loving Your Body

24:12 Exploring Alternative Paths to Parenthood

26:30 The Importance of Compassion and Acceptance

38:29 Final Thoughts and Resources

Connect with Dr. Heather:

Website: https://www.drheatherbrowne.com/ TedX: https://www.drheatherbrowne.com/tedex https://youtu.be/4UYjdwHk7SU?si=e_-mOkcQlRBfnmKQ TikTok: https://www.tiktok.com/t/ZTd7b3xEh/ YouTube: https://youtu.be/ulYsgmXJmdc LinkedIn: https://www.linkedin.com/in/drheatherbrowne Facebook: https://www.facebook.com/profile.php?id=100086978599835&mibextid=LQQJ4d Instagram: https://www.instagram.com/dr.heatherbrowne/

Mentions:

Speaking With The Heart Book

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this solo episode, I share a deeply personal experience and how it mirrored my own fertility journey. I reflect on the feelings of powerlessness and the importance of using intuition when making difficult decisions. By drawing parallels between my personal experience and fertility journey, I emphasize the illusion of control and the necessity of inner healing and meditation.

>>Get on my email list & download your FREE Womb Meditation⁠ ⁠HERE!⁠⁠<<

00:00 Welcome to Mindful Motherhood

00:07 A Personal Journey Through Fertility and Pet Loss

01:06 The Emotional Rollercoaster of Pet Illness

02:54 Drawing Parallels: Fertility Struggles and Pet Care

06:02 Inner Child Healing and Perspective Shifts

10:35 Navigating Life's Challenges with Intuition

15:00 Embarking on a Fertility Journey After 35

16:16 Introducing the Embodied Fertility Mastery Program

21:23 Closing Thoughts and Invitation

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.