We talk to fragrance expert Karen Gilbert about the relationship between scent and wellbeing. She teaches us how to better understand scent and all importantly how to harness it to change our emotional state.

Karen teaches individuals and brands to make perfume, as well as combining her training in meditation and NLP to teach people about scent and wellbeing.

You can also join Gwen and Kate as they take on Karen's challenge to start better understanding their emotions with the help of scent.

To find out more about Karen's work and fragrance courses, both online and in her studio, go to karengilbert.co.uk

Listen to The Perfume Making Podcast here: karengilbert.co.uk/podcast

Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Social Media - Kate Balls

If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!

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In our latest teenisode, Gwen and Kate chat about the fact that 85% of what we worry about never comes to pass, despite what Cate Blanchett says, and we finally reveal the TRUTH on whether your cats or dogs will eat you. We also hear a clip from our chat with coach Katie Abbotts on breaking down types of rest, and talk about our faves. Plus give listeners' comments + shout outs.

For more info on Katie's coaching : https://sonder-coaching.com/

Want a mention in the next RUMPette? Tell us what you do to make yourself feel good or what you do to rest: rightupmypodcast@gmail.com

Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Voiceover - Dave Jones

If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

Or, if you'd like to make a one-off donation, you can buy us a virtual coffee: Right Up My Podcast is A podcast to make you feel good

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We’re joined by Karly Allen and Lucia van de Drift from the Lumina Collective, to learn about art mindfulness; how slow-looking and guided mindfulness techniques can transform your experience of looking at art, calm your system and help you find joy in your everyday life.

Karly and Lucia have worked with The National Gallery, The British Museum, Manchester Art Gallery, The Royal Academy, The Royal Collection and many more, delivering art mindfulness sessions both in person and online. Karly is an art lecturer and museum educator, and Lucia is a teacher and writer in meditation, mindfulness and Buddhism.

Kate heads to the National Gallery to take part in one of their live art mindfulness sessions, while Gwen joins a session online, which you can enjoy too, here: liminacollective.com/workshops/

To find out more about their work head to liminacollective.com/

In this episode we also mention our episode on the importance of rest, with BBC’s Claudia Hammond. You can listen here: https://rightupmy.buzzsprout.com/1337593/14946320-ep-53-the-importance-of-rest-with-claudia-hammond

Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Social Media - Kate Balls

If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: https://www.patreon.com/rightupmypodcast

Or, if you'd like to make a one-off donation, you can buy us a virtual coffee: https://www.buymeacoffee.com/rightupmy

We want to gather with a purposeful intention to explore the world around us. ...

Listen on: Apple Podcasts Spotify

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