In episode 111, I’m thrilled to introduce you to a remarkable teacher of mine, Ann Wilson, also known as The Wealth Chef. Ann has transformed my finances and the way I approach business and life through her course, Financial Freedom University.

Key Highlights: – Discover why financial freedom is essential for a fulfilling and healthy life. – Learn why working hard, at the expense of health and relationships, is not a sustainable strategy for financial freedom. – Explore where to start with achieving financial freedom, including strategies for paying off debts and investing. – Understand the concept of the Wealth Pie and how it can guide you on the path to financial freedom. – Gain insights into the empowering concepts of ‘Being a Wealthy Spender’ and ‘Squeezing the Juice’ and how they contribute to financial freedom. – Hear success stories of women who have achieved financial freedom using Ann’s principles. – Understand the empowerment that comes from learning to create your own financial freedom, rather than relying solely on financial planners.

We have a fab 5 day course called Wealth Made Simple giveaway for every listener! Get yours here: https://go.thewealthchef.com/helenWMS This 5-day challenge is designed to help you define what ‘Wealthy’ truly means for you. Discover the precise amount of money required to live the life you desire, identify your unique financial freedom number needed to attain this lifestyle, understand what you need to be investing in to create it, learn the specific investment strategy to achieve your goals, recognise what your potential obstacles are, and master the methods to overcome them. PLUS, gain the step-by-step approach to create and live your wealthy life forever. Day 1 – Destination Day – If you don’t know where you’re headed – any path will do! Day 2 – Freedom Day – Freedom is having choice, being able to do what you want, when you want and with whom you want. Day 3 – Choice Day – Knowing what’s important and what to focus on for success is vital – Energy flows where focus goes. Day 4 – Your Big Why Day – Freedom is a choice and understanding WHY we want freedom is pivotal for taking the necessary actions!

About Ann Wilson, The Wealth Chef: – Ann Wilson is a best-selling author, wealth expert, trainer, speaker, entrepreneur, and financial empowerment activist. Her mission is to help people master money and create freedom of choice in their lives. Ann’s first career was as a civil engineer before she transitioned to helping others break free from debt and financial anxiety. She is a bestselling author, TV star, and internationally renowned speaker, with a million-dollar online training business. Ann donates 100% of royalties from her book to The Small Enterprise Foundation and 10% of profits from her training programs to Caring4Girls.

Connect with Ann Wilson: – Facebook: [The Wealth Chef](https://www.facebook.com/TheWealthChef/) – Instagram: [The Wealth Chef](https://www.instagram.com/thewealthchef/) – YouTube: [The Wealth Chef](https://www.youtube.com/TheWealthChef)

Conclusion: – Thank you, Ann, for being such an inspiring teacher and for sharing your wisdom on financial freedom with us. Be sure to connect with Ann on her social media channels and explore her book, The Wealth Chef, for more life-changing insights.

Turning a Diagnosis into a Journey of Inspiration

Introduction: In this episode, we are joined by Alicia Crowe, a passionate advocate for holistic wellness. Alicia was diagnosed with Hashimoto’s disease in August 2021, which sparked her journey into functional nutrition and a commitment to reversing her condition through real food and lifestyle changes.

Alicia’s Journey with Hashimoto’s: Alicia shares her personal journey with Hashimoto’s disease, from the moment of diagnosis to her current status. She discusses the challenges she faced and the steps she took to improve her health and well-being.

The Role of the AIP Diet: Alicia explains how the Autoimmune Protocol (AIP) diet played a crucial role in her journey to reverse Hashimoto’s. She offers advice for others considering this approach and shares tips for success.

Building a Holistic Support Network: Finding a holistic team to support her goal of reversing Hashimoto’s was vital for Alicia. She shares her experience in building this support network and the impact it had on her journey.

**Sharing the Journey on Social Media:** Alicia’s Instagram page, ‘_aliciacrowe_’, reflects her motto for her journey: ‘Breathe Believe Nourish Grow.’ She discusses how sharing her journey on social media has helped her and others in similar situations.

Turning a Negative into a Positive: Alicia talks about the power of turning a negative experience into a source of inspiration and motivation for others. She shares how she has used her experience with Hashimoto’s to inspire others on their own wellness journeys.

Conclusion: Alicia’s story is a testament to the power of holistic wellness and the impact it can have on our lives. Her journey serves as a source of inspiration for anyone facing health challenges, showing that with dedication and the right support, it is possible to overcome even the most daunting obstacles.

In this episode of the Primal Alternative Podcast, host H sits down with Tracey and Joanne from Additive-Free Lifestyle to delve into their inspiring journey and mission to promote additive-free living. Tracey and Joanne are passionate advocates for health and happiness, dedicated to educating others about the harmful effects of additives and preservatives in our food.

Key Highlights: – Tracey and Joanne share their personal experiences that led them to embrace an additive-free lifestyle, highlighting the transformative impact it had on their health and well-being. – They discuss the basics of additives in food and why it’s crucial to be aware of what we’re consuming. – Practical tips are provided for those looking to embark on an additive-free journey, including reading labels and transitioning to whole, unprocessed foods. – The conversation extends beyond food to encompass creating a low-tox home environment and the benefits of reducing exposure to harmful chemicals. – Tracey and Joanne share insights into their thriving business, including their podcast with over 300,000 downloads, innovative app, and bestselling cookbooks. – The importance of authenticity and integrity in their work is emphasized, as they only collaborate with brands that align with their values and principles.

Resources Mentioned: – Additive-Free Lifestyle website: [https://additivefreelifestyle.com](https://additivefreelifestyle.com) – Additive-Free Lifestyle Instagram: [https://www.instagram.com/additivefreelifestyle/](https://www.instagram.com/additivefreelifestyle/)

Stay Connected: – Follow Additive-Free Lifestyle on Instagram for daily inspiration, tips, and recipes. – Visit their website to explore a wealth of resources, including cookbooks, podcasts, and articles on living additive-free.

Giveaway Alert: Don’t miss out on our special giveaway in collaboration with Primal Alternative and Additive-Free Lifestyle! One lucky winner will receive a signed copy of the Additive-Free Lunchboxes Book and delicious Primal Alternative goodies. Head over to our Instagram pages for details on how to enter and kickstart your own additive-free journey.

Tune in to this enlightening conversation with Tracey and Joanne, and discover how you can embrace an additive-free lifestyle for a happier, healthier you.