Episodes

  • (Replay 06) How To Choose A Pickleball Paddle in the Modern Era

    (Replay 06) How To Choose A Pickleball Paddle in the Modern Era
    Jun 4 2024
    **NOTE: Since this episode has published, the Gen 3 paddles from Gearbox, Joola, and others have hit the market. So, much of what we talked about can be extrapolated to these new paddles. Pickleball Paddle technology has taken huge leaps and bounds in the last 3 years or so. Shots that were previously impossible are now commonplace due to the gritty carbon fiber surfaces that higher end paddles come with. So, how do pros choose their paddles? How do they set them up? What does lead tape do, and where should we put it? All of this and more in this episode. CRBN Pickleball Makers of the best pickleball paddles on the planet. Use Promo Code "402P" at checkout for 10% off. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    23 mins
  • 68: Pickleball FOOT FETISH

    68: Pickleball FOOT FETISH
    May 31 2024
    Today, we delve into the critical importance of your FEET in pickleball. We kick off with a shoutout to Michael from Jilly Bee's (Jill Braverman) podcast and celebrate their show ranking #23 globally in trending new shows. They emphasize the need for appropriate footwear, the intricacies of footwork for different shots, and drills to improve stability and efficiency on the court. Michael shares his unique warm-up routine involving jump ropes to keep his lower body agile and strong, while Scott recommends a neuro ball for foot health. Whether you’re looking to upgrade your game or simply avoid injuries, this episode is packed with practical advice to help you take care of your most important pickleball asset – your feet! 00:00 Introduction and Podcast Shoutouts 01:58 The Importance of Footwork in Pickleball 04:46 Choosing the Right Footwear 07:13 Footwork Techniques and Drills 14:46 Advanced Strategies: Split Steps and Shot Selection 26:23 Strengthening Your Feet for Pickleball 28:55 Conclusion and Final Tips Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 mins
  • (Replay 05) How To Get Better At Pickleball EVERY Time You Step On The Court

    (Replay 05) How To Get Better At Pickleball EVERY Time You Step On The Court
    May 29 2024
    Today Senior Pro Scott Fliegelman (@boulderpickleball) and 4-point-something Michael O'Neal (@solohour) talk about how to get better at pickleball every time you play. We talk about what to do when you're solo, what to do with three players, how to choose a coach, great drills, and how to play above and below your current level. CRBN Pickleball Makers of the best pickleball paddles on the planet. Use Promo Code "402P" at checkout for 10% off. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 mins
  • 67: Q&A!! Michael's First Senior Pro Win, Instigator Drill, How To Play With A Partner With A Different Style

    67: Q&A!! Michael's First Senior Pro Win, Instigator Drill, How To Play With A Partner With A Different Style
    May 28 2024
    Today Michael shares his experience from the APP tournament at Flushing Meadows in New York City. Michael recounts playing in various events, including the Humana Cup and senior pro singles and doubles, reflecting on his growth and strategy adjustments, including (spoiler alert) his first senior pro win! The episode also covers drills like the instigator drill, the importance of adapting playing styles, and advice on finding the right paddle, including feedback on the Selkirk Labs 006. Listeners are encouraged to share their experiences and questions for future episodes. 00:00 Welcome to 4.0 to Pro: The Pickleball Podcast 00:09 Recording Under Unique Circumstances 00:52 Recapping the APP Event in New York City 01:27 Tournament Experiences and Strategies 04:17 The Transition from Semi-Pro to Pro 06:15 Q&A: Adapting to Your Partner's Play Style 11:21 Drills and Techniques for Improving Your Game 20:24 Exploring Paddle Options and Strategies 24:27 Wrapping Up and Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 mins
  • 66: Remote Control Your Opponents With OFF-BALL Movement

    66: Remote Control Your Opponents With OFF-BALL Movement
    May 23 2024
    This episode of '4.0 to Pro' delves into the often-overlooked aspect of pickleball - off-ball movement. Hosts Michael O'Neal and Scott Fliegelman discuss the importance of movement when not in direct play, sharing insights from their experiences and coaching. They cover strategies like poaching, baiting, and fake switching to disrupt opponents and gain an advantage. The episode also highlights the significance of understanding your position and the opponent's likely moves, enabling players to make anticipatory moves. 00:00 Welcome to 4.0 to Pro 00:07 Recap of Recent Pickleball Events and Personal Updates 01:21 10% off of CRBN Paddles by using (402p) at checkout. 01:36 Diving Deep into Off Ball Movement in Pickleball 03:37 The Art of the Poach: Strategies and Stories 09:50 Understanding Off Ball Movement: Pro Tips and Tactics 18:25 The Shake and Broil Strategy Explained 19:57 Super Secret Pro Tip: Faking the Switch 22:35 Closing Thoughts and Call for Reviews Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 mins
  • (Replay 04) The Pickleball Serve RETURN - Hidden Secrets of The Pros!

    (Replay 04) The Pickleball Serve RETURN - Hidden Secrets of The Pros!
    May 21 2024
    (Replay Episode 4) Today we are chatting serve return! There are a few techniques we can learn to give us a huge advantage in our serve game...and a few of them start before you even step on the court or begin your game. CRBN Pickleball Makers of the best pickleball paddles on the planet. Use Promo Code "402P" at checkout for 10% off. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    18 mins
  • (Replay 03) The Pickleball Serve - Can It Be Weaponized? How To Serve In Pickleball Effectively

    (Replay 03) The Pickleball Serve - Can It Be Weaponized? How To Serve In Pickleball Effectively
    May 16 2024
    Today we talk serves! There are multiple things to consider when serving in Pickleball. Alignment, location, serve choice, and much more. In this episode we learn how the pros serve and what they consider before every point. CRBN Pickleball Makers of the best pickleball paddles on the planet. Use Promo Code "402P" at checkout for 10% off. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow us on Instagram: http://instagram.com/4.0_to_Pro Learn more about your ad choices. Visit megaphone.fm/adchoices
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    17 mins
  • 65: This CONTROVERSIAL Shot Is Trending in Pickleball! Here's How To Defend It!

    65: This CONTROVERSIAL Shot Is Trending in Pickleball! Here's How To Defend It!
    May 9 2024
    Today Michael O'Neal and Scott Fliegelman discuss the evolving strategy of the FIFTH shot drive in pickleball, moving away from traditional play, towards more aggressive tactics facilitated by advancements in paddle technology. They explore how these changes are affecting the game, including how to effectively use and defend against powerful drives. The discussion also covers the impact of new paddle technologies, like the Gen 3 paddles, contributing to harder hits with less effort and more spin, significantly changing gameplay strategies. Furthermore, they touch on personal experiences and techniques to adapt to and counter this emerging play style, emphasizing the need for recalibration in response to the evolution of pickleball equipment and tactics. The episode also includes a mention of a community support initiative for a fellow player diagnosed with cancer, illustrating the close-knit nature of the pickleball community. 00:00 Welcome to 4.0 to Pro: The Pickleball Podcast 00:36 Shoutout to Montis Pickleball & Personal Updates 01:29 Supporting a Friend in Need: Brent YY's Battle 02:19 Observations from the Court: The Evolution of Pickleball 05:29 The Impact of New Paddle Technology on the Game 07:19 Mastering and Defending Against the New Power Drive 13:57 Defensive Strategies Against High-Power Shots 23:45 Concluding Thoughts and a Call to Action Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 mins