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In this episode, host Tara McCausland and S.A. Lifeline executive assistant Jeni Brockbank discuss how to manage trauma triggers effectively. Jeni shares insights on understanding trauma triggers and emphasizes the importance of self-compassion, self-care, and setting boundaries. The episode includes a discussion on practical steps to take when faced with trauma triggers—pause, breathe, practice self-care, and seek support. Jenny also shares a personal experience and the episode ends highlighting the importance of reaching out to others for support in the journey of recovery.

0:00 Q&A - How can I respond to trauma triggers in a healthy way?
01:06 Understanding Trauma Triggers
03:02 Role-Playing a Trigger Scenario
04:28 Practical Steps for Managing Triggers
08:37 Personal Experience and Self-Compassion
10:54 Review and Final Thoughts

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In this episode, host Justin B. and guest Harvey E. discuss the transformative power of Step Two in SAL 12-Step and in general 12 Step programs. Harvey, a 69-year-old Orthodox Jewish dentist and a recovering sexaholic, shares his journey of over 35 years struggling with same-sex attraction while being married, and shares his experience, strength, and hope of life in over 10 years of sobriety. They delve into the importance of recognizing a Higher Power's ability to restore sanity, focusing on the critical words 'that' and 'sanity' in Step Two's language. Harvey emphasizes how defining and understanding these terms was crucial in his recovery. Harvey discusses his personal experience with therapy to address the trauma from his upbringing and the role this played in his recovery. By redefining their understanding of God and embracing love, hope, and trust, they illustrate how recovery can lead to a deeply fulfilling life. Harvey's insights into the importance of self-love, the elimination of the ego, and fostering a personal relationship with a loving, omnipresent God are explored as foundational elements for successful recovery.

00:00 Welcome to the Pathway to Recovery Podcast

00:30 Introducing Harvey E: A Journey of Recovery and Faith

01:41 Diving Deep into Step Two: Belief and Restoration

04:16 Exploring the Nuances of 'Sanity' and 'Insanity' in Recovery

10:21 The Impact of Addiction on Self and Relationships

21:08 Reimagining God in the Recovery Process

23:52 Navigating Modern Challenges and Finding Solace in Faith

25:03 Reimagining God: From Punishment to Support

29:25 Exploring the Second Step Inventory and Personal Growth

35:16 The Impact of Trauma and the Role of Therapy in Recovery

42:44 Embracing the Mystery of God and the Journey of Faith

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In this episode, Justin and Tara discuss the importance of overcoming fear as a major obstacle in successful recovery from addiction and betrayal trauma. The discussion delves into personal experiences with fear and the significance of surrendering to a higher power to gain serenity. They emphasize the need for replacing self-reliance with God reliance, and choosing to place faith in God not in outcomes. It is in this practice that one can face any calamity and maintain serenity.

Support the Show.

SA Lifeline Foundation
SAL 12 Step
Find an SAL12Step Meeting
Donate
Contact to ask questions or make comments
Transcripts