Diablo's Coach Portia will talk about her recent National Championship with the California AllStars Bullets out of Pleasanton California and how coaching Cheer compares to coaching CrossFit.

Diablo Coach & PRsAllDay Competition Programmer, Jackson Miller, joins us to talk about execution!

Mother of 3 Anelyse George talks about training when pregnant, Pelvic Floor health. Raising boys: 1000hrs Outside.

Zia Rohrbaugh joins us to talk about the Qrt Finals, the recent Affiliate Town Hall and ideas for an Affiliate Cup THIS year.

Sandra talks strategy & execution for athletes and affiliates

Coach Maddie talks about CrossFit in Austrailia & the UK and shares her experience with Team Quarterfinal Workouts

Boz comes on the podcast at the 30m mark. We talk about Quarterfinal workout considerations, Affiliate constraints, the inclusiveness of the Open vs QFinals and how does CrossFit do all of the video reviews.

Diablo's Teen Strong CrossFit program has 20 teens coming 3x a week - at $225/mo. Since taking over the Teen program at Diablo, Coach Corey has graduated 4 Teens in adult classes and maintained a full class. He shares his secrets for building fitness and character with his awesome teen crew.