PRETTY WELL - Exhaustion, Irritable Bowel Syndrome, Inflammation, Holistic, Health, Nutrition  By  cover art

PRETTY WELL - Exhaustion, Irritable Bowel Syndrome, Inflammation, Holistic, Health, Nutrition

By: Lisa Smith MS RD Holistic Nutritionist Functional Medicine Gut Health Coach
  • Summary

  • The Go-to Podcast for Holistic Health, Digestive Wellness, and Happy Hormones Wish you could relieve bloating, fast? Wonder if it’s extreme fatigue or something worse? Want to stop feeling awful and balance your hormones? There’s a way to get well. Simple holistic changes make the biggest difference. Hey, I’m Lisa Smith, Functional Medicine RD, MS, holistic dietitian, and gut health coach. Radical life-changing health transformation comes from small consistent steps. Fueling your body properly and getting to the root cause is where we’ll start… https://integrativewc.com
    Lisa Smith, MS, RD, Holistic Nutritionist, Functional Medicine, Gut Health Coach
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Episodes
  • Finding the Hidden Stressors and Roots of Your Most Common Health Problems with Reed Davis, Pioneer of Functional Diagnostic Nutrition
    May 29 2024

    # 105 Finding the Hidden Stressors and Roots of Your Most Common Health Problems with Reed Davis, Pioneer of Functional Diagnostic Nutrition

    Tired of seeing practitioner after practitioner and not getting results? In today’s episode, I’m joined by Reed Davis, a leading authority in Functional Diagnostic Nutrition (FDN) and holistic health.

    Over 20 years ago, Reed Davis, recognized that most people with chronic conditions were caught in a frustrating cycle –- desperately searching for answers, but never finding the lasting results they were after. He was determined to become the last person they needed to see on their quest for answers and better health. While working with top leaders in alternative medicine, he ran thousands of labs on thousands of people and learned what factors truly helped people to get well.

    Central to Reed's approach is the recognition that there is rarely just one root cause of health issues, and these causes often interact with each other. Through his extensive experience and commitment to thorough testing, Reed empowers individuals to reclaim their health by understanding and addressing these underlying factors. Join us as we delve into the world of Functional Diagnostic Nutrition with Reed Davis, uncovering the key to taking control of your health & live a vibrant and fulfilling life.


    *Special Offer: https://fdntraining.com/prettywell


    Want to connect with Reed?

    Website: https://www.functionaldiagnosticnutrition.com/

    Instagram: @fdnthrive and @fdntraining

    Facebook: FuntionalDiagnosticNutrition

    Youtube: FuntionalDiagnosticNutrition

    LinkedIn: FuntionalDiagnosticNutrition

    Twitter: @fdntraining


    Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.




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    58 mins
  • Running on Empty? Secrets to Reclaiming Your Health and Energy with Executive Coach and Board Certified Holistic Health Practitioner, Tiffany Cagwin
    May 22 2024

    # 104 Running on Empty? Secrets to Reclaiming Your Health and Energy with Executive Coach and Board Certified Holistic Health Practitioner, Tiffany Cagwin

    Tired of feeling run-down, low on energy, and always exhausted? Are health symptoms affecting your quality of life but nobody has an explanation? So caught up in the hustle and grind that you’ve been ignoring your own needs?

    It's Hard to Be Your Best While Running on Empty.

    Today, we're diving deep into holistic healing with Tiffany Cagwin, an experienced practitioner who's on a mission to help you discover the secrets to reclaiming your health and crushing your goals.

    Tiffany emphasizes that once you uncover the true root causes to your symptoms, you can make the necessary changes to restore balance. You can transform from fatigue, pain, and inflammation to energy, confidence and focus. Brain fog, anxiety, joint pain, chronic overwhelm, and the inability to shed weight become things of the past.

    Tiffany tailors her approach to each person's unique needs, understanding that there's no one-size-fits-all solution to wellness as she guides individuals on their personalized journey to healing and empowerment.

    Tune in today to discover how integrating mind, body, and spirit can transform your wellness. Embrace the puzzle of health, personalized approaches, and the power of self-care as you unlock your path to vibrant health and well-being.


    Free offers:

    Want to know what the 5 must dos are for busy professionals who want to bring their A-game everyday and stop feeling run-down? Listeners can download Tiffany's From Fatigued to Fired Up! at https://tiffanycagwin.com/about/resources/ and take the next steps towards living a healthier life.

    Are you ready to manage your stress, reduce pain and increase your success inside? Book your free Beat Pain & Be At Your Best call with Tiffany using the following link: https://tiffanycagwin.com/discovery-call/


    Want to connect with Tiffany?

    Website: https://tiffanycagwin.com/

    Facebook: https://www.facebook.com/tiffcagwin/ and https://www.facebook.com/tiffany.sisko/

    Instagram: https://www.instagram.com/tiffcagwin/

    LinkedIn: https://www.linkedin.com/in/tiffany-cagwin-48329818/

    The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.



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    1 hr and 9 mins
  • Powerful Immune Strengthener, Hormone Balancer, and Brain Booster - What is NAC?
    May 15 2024

    # 103 - Powerful Immune Strengthener, Hormone Balancer, and Brain Booster - What is NAC?

    Are you looking for a natural powerhouse to supercharge your health journey? Well, buckle up, because today's episode dives deep into the wonders of N-Acetyl Cysteine (NAC), a supplement that might just be your body's new best friend.

    Picture this: You wake up feeling refreshed, your body fueled with the power of NAC. It's not just any supplement; it's your ultimate health sidekick. From replenishing glutathione, detoxifying your system, to regulating mood-enhancing neurotransmitters, NAC does it all. And if you've been battling respiratory issues, NAC swoops in like a hero to thin mucus and ease those pesky symptoms.

    But wait, there's more! NAC isn't just a one-trick pony. It's your go-to for cognitive support, inflammation reduction, heart health, and even immune system boosting. It's like giving your body a high-five of wellness every time you take it. So, if you're on a quest for optimal health, NAC might just be the game-changer you've been searching for. Tune in and unlock the magic of N-Acetyl Cysteine!

    The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.



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    18 mins

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