Welcome to the latest episode of "Minutes of Noom," where we continue our quest for wellness with our conversation with Dr. Adonis Saremi, Noom's Chief Medical Officer.

In this episode, Dr. Saremi and Dayo Akinrinade, General Manager at Noom Vibe, explore the keys to extending not just our lifespan but improving our healthspan – the part of our lives spent in good health.

During this engaging talk, Dr. Saremi emphasizes the importance of the four pillars of wellness: nutrition, sleep, mental health, and movement. He explains more about GLP-1 medications, their role in weight management, and the impact of our behaviors and environment to our overall health.

This episode talks about how we can cultivate healthy habits, combat chronic stress, and leverage the supportive community within Noom Vibe to maintain motivation and accountability. Dr. Saremi shares practical strategies for incorporating exercise into our daily routines and the benefits of strength training alongside cardiovascular workouts.

Click here - to listen to the complete interview

Connect with Noom Vibe (beta)

Join our growing wellness community and start shaping a healthier, happier you. Download Noom Vibe for iOS or Noom Vibe for Android and be part of a platform that rewards you for living well.

Experience a space where your wellness journey is supported every step of the way. Tune in to "Minutes of Noom," and let's improve our healthspan together.

Remember, small changes can make a significant impact on your life quality. Stay curious, stay motivated, and keep vibin' with us on Noom Vibe!

Welcome to the "Minutes of Noom" Podcast where this week, we take a quest back in time with our Noom Vibe community. In this episode, we ponder over a reflective question: "If you went back in time, what healthy steps would you have taken earlier?"

Our Noom Vibe community members share personal stories and insights, revealing how past decisions have shaped their present state and how different choices might have influenced their health and well-being. It's a deep dive into the power of hindsight and the potential of foresight, as we explore the changes we can still implement for a healthier future.

As you listen, you're invited to reflect on your own health journey. What would you tell your younger self about the importance of health and wellness? Let this episode encourage you to take proactive steps towards a more vibrant life, no matter where you are on your path. Join the conversation in the Noom Vibe app to share your story and to support others who are committed to making healthier choices, one step at a time.

Connect with Noom Vibe (beta)

Noom Vibe for iOS
Noom Vibe for Android

Welcome to this episode of "Minutes of Noom" where we explore the age we "feel" and not the just age that appears on our driver's license.

On the Noom Vibe (beta) App we asked community members: "Regardless of your actual age, what age do you feel like you are and why?"

This episode invites you to reflect on what shapes your age perception. It's often not about maturity, but how long your hold on to your childlike spirit. At Noom Vibe, we think being playful and youthful in our perspective never has to retire.

As you listen, we encourage you to ponder your own answer to this question. Is there a particular age you resonate with? What memories or perceptions contribute to that feeling? Explore this and other meaningful life concepts on the Noom Vibe (beta) app, where we foster a nurturing environment for growth, understanding, and meaningful connections.

Connect with Noom Vibe (beta)

Noom Vibe for iOS
Noom Vibe for Android