Mental health is aching for more sunlight, more candor, and more unashamed conversations. The comfort with the silence around this issue has been one of the biggest impediments to successful recovery. Reaching out for help doesn’t signify weakness — it shows strength, self-love, and need for growth.

There are many people who have overcome mental health challenges and are yearning to share and help those going through it.

I have personally battled mental health challenges before and so my views on this issue are mainly based on personal experience. I hope to create a community where people feel safe enough to share their mental health journey and struggles.

In this first episode, we’ll take a look at how mental health impacts us emotionally as well as economically. We shall also discuss the role that vulnerability plays in the journey to recovery from mental health.

Tune in to this first episode of Mentor Moment and let’s break the silence around mental illnesses.

In This Episode, You Will Learn:

• The origin of my mentor mindset (04:35)
• The definition and role of a mentor (06:11)
• The impact of serious mental health problems (08:37)
• The importance of being vulnerable in the journey of growth (13:25)

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Hosted on Acast. See acast.com/privacy for more information.