Mental Mastery  By  cover art

Mental Mastery

By: Jeremy Brown
  • Summary

  • The mind is a very delicate yet powerful thing! You must train it and feed it in order for it to grow and thrive. Feed your mind. Give it the nourishment it needs to become a useful tool and not a limiter for you!
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Episodes
  • How To Pick Yourself Up And Keep Going
    Jan 11 2023

    When it comes to achieving our goals, we all go through tough times. Times when it feels like we can't pick ourselves up and keep going. But if you want to achieve your goals, you have to find the motivation to drive you forward. In this video, I'm going to share with you how I picked myself up and kept going no matter what. So that you can do the same!

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    28 mins
  • When Does Changing Become A Problem ?- 3 Tips For Adapting To Life's Changes
    Dec 5 2022

    Making changes is a natural part of life, but it's not always easy. In this video, I offer three tips for adapting to life's changes and expanding your comfort zone. Change can be scary, but it's also the key to growth and happiness!

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    29 mins
  • Endure More. Endure Better.
    Nov 23 2022

    Why do we endure? Why do we keep pushing forward when it seems all is lost or the situation is ending?

     

    1.Enduring is something that humans are built to do. We can endure because we have the ability to think and reason. This allows us to put things into perspective and devise ways to cope with difficult situations.

     

    2.Enduring is good for us because it helps us build character. It teaches patience, resilience, and how to cope with difficult situations. These are all important life skills that help us succeed in life.

     

    3.Enduring also helps us develop strength of mind and spirit. It helps us become stronger emotionally and mentally. This makes us better able to handle stressful situations and setbacks in life.

     

    4.Enduring can also make us more humble. When we go through difficult times, it can help us realize that we are not invincible and are not the center of the universe. This can help us become more compassionate and understanding toward others going through tough times.

     

    5.Enduring can also make us more grateful for the good things in life. It can help us appreciate the little things we sometimes take for granted. When we experience hardships, it makes us appreciate the good times even more.

     

    6.Enduring can also make us stronger emotionally and spiritually. It can help us develop a deeper sense of faith and hope in adversity. This can help us through difficult times and give us the strength to keep going when all seems lost.

     

    7.In conclusion, enduring is good for us because it builds character, strengthens our minds and spirit, and teaches important life skills. It can also make us more humble, grateful, and resilient individuals

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    27 mins

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