Meditations By cover art

Meditations

By: Laura McDonald
Listen for free

  • Summary

  • Yoga Nidra with gentle background music. Yoga Nidra is a powerful meditation; the mind is awake, the body sleeps. It is praticed lying in Savasana, arms by your side, palms facing up. Yoga Nidra can help reduce stress and anxiety, calm a racing mind, even give the immune system a boost as everything slows down and rests.
    Eden Wellness 2020
    Show more Show less
Episodes
  • Yoga Nidra: Calm the Mind and Body

    Yoga Nidra: Calm the Mind and Body
    Nov 15 2022

    Yoga Nidra with gentle background music. Yoga Nidra is a powerful meditation; the mind is awake, the body sleeps. Find a quiet space. Lie in Savasana, arms by your side, palms facing up. Yoga Nidra can help reduce stress and anxiety, calm a racing mind, even give the immune system a boost as everything slows down and rests. 
    Laura runs weekly group meditations in her studio in County Mayo, Ireland, as well as one-to-one sessions. Attendees report changes in day-to-day life due to regular practice of Yoga Nidra meditation. Stay awake... do not sleep... 
    Show more Show less
    31 mins
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living
Show more Show less

What listeners say about Meditations

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available