• Meditation to Reconnect Your Body & Mind in Luteal

  • Mar 22 2024
  • Length: 13 mins
  • Podcast
Meditation to Reconnect Your Body & Mind in Luteal By cover art

Meditation to Reconnect Your Body & Mind in Luteal

Listen for free

View show details

  • Summary

  • I like this meditation for helping to align body and mind, so you can use this one if:

    • you're feeling disconnected from your body
    • you're feeling up in your head with your thoughts
    • you're experiencing some uncomfortable sensations in your body
    • you want to explore trying to bring some ease and more comfort into your body


    It can be nice in the luteal phase of your menstrual cycle or anytime, PMDD or otherwise!

    So I invite you to check it out and see what you think about this one.


    Sign up for podcast updates!

    I'll notify you when new episodes come out and give you a heads up about upcoming topics and guests.

    Reach out to chat and Learn how you can work with me!

    Book a totally free 30-minute chat with me.

    DM me on Instagram @mindfulnessforpmdd

    Learn how you can start to Live Better with PMDD through my 3-month program: Live Better with Mindfulness for PMDD.

    FREE Meditations for PMDD for You from Me! (Insight Timer)

    Thanks for listening! <3

    If you enjoyed this episode, please subscribe.

    And if you know someone with PMDD, please share this podcast.

    And remember ... Stop. Take a breath. And observe.

    xo
    Diane
    Show more Show less
Show more Show less

What listeners say about Meditation to Reconnect Your Body & Mind in Luteal

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available