Meditation for Women By cover art

Meditation for Women

By: Guided Meditation
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  • Summary

  • Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com
    Women's Meditation Network
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Episodes
  • AD-FREE BONUS: Meditation: Mindfulness Meditation

    AD-FREE BONUS: Meditation: Mindfulness Meditation
    Jun 4 2024
    Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Invite yourself to slow down, And come inside. PAUSE… Breathe… And see if you can settle into the rhythm of your breathing. PAUSE… Riding the waves of air as it flows in, And out of you. Naturally, And slowly. In, And out. Slowing you down, And calming you. Mindfulness means we are conscious of our thoughts, Our emotions and the world around us, So we can be here in the present moment, And live our lives with intention. PAUSE… So let us practice mindfulness, By staying with our breath, And simply noticing when thoughts arise. Noticing when emotions bubble up. And allowing these noticings to pull us back into the present moment. LONG PAUSE… Find your breath. Feel the cool air on your nose as you breath in, And the warm air on your nose as you breathe out. PAUSE… Feel the rise and fall of your stomach with each cycle. PAUSE… Let each exhale relax your body a bit further, Imagining yourself melting into comfort. PAUSE… Breathe… And allow yourself to be here for a bit, Mindful of the thoughts, Mindful of the feelings, Mindful to bring yourself back into the now. LONG PAUSE (4 MINS)… Now bring yourself back to center, Anchoring in this moment now. PAUSE… Notice how your body feels. Notice how your spirit feels. PAUSE… Now bring your hand to your heart, As you take a big, deep breath in, Feeling your chest expand under your touch. Then exhale, Releasing all the air, And all the leftover dust, As you settle deeper into yourself. Feeling cleansed, Light, And here. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    14 mins
  • Abundance Affirmations for Manifesting

    Abundance Affirmations for Manifesting
    Jun 4 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And calm your body. PAUSE Let your face relax. Let your shoulders drop. Let your chest open. Let your arms and legs feel heavy, And invite your whole body to melt with every breath out. PAUSE Now imagine all those thoughts in your head, Gathering together as you breath in, And releasing from you as you breathe out. Breathe in and gather, Breathe out and release. PAUSE Your mind is clear. Your body is soft and open. PAUSE I am surrounded by abundance in every aspect of my life. I attract wealth and prosperity effortlessly. Money flows to me easily and abundantly from multiple sources. PAUSE I deserve to be prosperous and successful. I am open to receiving all the abundance the universe has to offer. My opportunities for success are limitless. PAUSE I am grateful for the abundance that is already present in my life. I release all limiting beliefs about money and invite abundance to flow freely. I am worthy of abundance in all its forms. PAUSE Every day, in every way, I am becoming more and more abundant. I trust that the universe provides me with everything I need. I am aligned with the energy of abundance, and it is manifesting in my life. PAUSE I attract positive and prosperous opportunities effortlessly. I am a magnet for wealth and abundance. Abundance is my natural state of being. PAUSE I am grateful for the abundance that continues to flow into my life. I am open to receiving wealth from expected and unexpected sources. I am a money magnet. PAUSE I am worthy of receiving abundance in all areas of my life. I release all scarcity thinking and embrace the abundance that surrounds me. The universe wants me to be prosperous, and I accept its gifts with gratitude. PAUSE I am financially free, and money comes to me easily and effortlessly. I am co-creating my reality, and I choose abundance in all aspects of my life. I radiate success, abundance, and prosperity in everything I do. PAUSE I am a beacon of abundance, attracting prosperity effortlessly into my life. Wealth flows to me, enriching my life and all the lives around me. I am a magnet for financial success, drawing wealth from all directions. PAUSE I am aligned with the vibration of abundance, manifesting my desires easily. Every day, I am blessed with new opportunities to increase my wealth. I am open to receiving abundance from known and unknown channels. PAUSE I release all fear and doubt about money, embracing a mindset of abundance. I am worthy of all the riches the universe has in store for me. Prosperity is my birthright, and I claim it with gratitude and joy. PAUSE Abundance surrounds me, nurturing my soul and fulfilling my dreams. I am grateful for the abundance that flows into my life, enriching my journey. Money comes to me effortlessly, allowing me to live a life of abundance. PAUSE I am financially free, liberated from any constraints or limitations. I trust in the universe's plan for me, knowing it leads to prosperity and abundance. I am a magnet for success, attracting wealth and opportunities effortlessly. PAUSE Abundance flows to me like a river, sustaining and nourishing my life. I radiate positive energy, drawing abundance towards me in all its forms. I release all scarcity thinking and embrace the infinite abundance of the universe. PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    22 mins
  • Hello from Katie : The Energy of Worry vs the Energy of Trust

    Hello from Katie : The Energy of Worry vs the Energy of Trust
    Jun 3 2024
    How do you feel when you wake up in the morning lately? I’ve noticed that I wake up under the weight of a never-ending task list. I spend my mornings in my head, organizing, prioritizing and putting life’s puzzle pieces together. I get a lot of satisfaction out of this. (Anyone else’s brain work like tetris?) But, I’ve noticed that there’s an undercurrent of anxiety here. Kinda like, if I keep checking things off this task list, “it” won’t get me. I can keep “it” at bay. What is “it?” I’m not too sure yet. But what I do know is that there are a lot of moving parts in my life right now. (You too?). Many big things in transition. So, perhaps my tetris brain feels some sense of control as all these things are on the move. Perhaps this in and of itself is fine, but what about the underlying worry? It’s like I’m watching an artist painting a mural and I’m unsure of how the big, red stroke of color she just made fits in. I can’t see the larger picture. So I worry. I let anxiety pool up inside my mind and body and fret about each brushstroke. I seem to forget that I can just sit back and trust that the artist will create the most magical masterpiece. That I can surrender to the flow of the process. And I forget that I am the artist. And that I am creating this vision with the Universe. Can you think of an area of your life where you are in the energy of worry lately? What are you always trying to control? What are you always trying to organize? Now breathe… How can you invite in more trust? How can you loosen your grip on all the details? Trust the process. Trust yourself. Trust the flow. Trust in the divine purpose of it all. And how does that make you feel? Today I’m making a few declarations, commitments to myself, and you’re welcome to join in with me if it feels right for you. I choose to pause each morning and become aware of my energy. I choose to remember who I am, so that I may move through my day aligned. I choose to follow what feels good, and trust my intuition. I choose to remember that I am the painter…the creator of my life. Each color, each brushstroke is up to me. I choose to let go of the energy of worry and surrender to the energy of trust. I would love to know what this brings up for you and how it applies to your life right now. And, I would really appreciate you sharing your reviews on Apple Podcasts…let me know what meditations you loved, and perhaps some meditations you’d like more of. I love you. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    11 mins
Psychology Hygiene & Healthy Living
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Profile Image for RocQuel Johnson

Listening to Learn to let go

Sometimes I have a hard time of just letting go of the daily requests and my mind continues to race. so I started listening to meditation for women. I enjoy the voice that guides the meditation, she is very soothing. I’ve just started listening and do hope this will be a nightly practice for me.

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