In this episode, host Mark Quinn explores the concept of personal worth and value as presented by Brene Brown. He emphasizes that personal worth is not up for negotiation with others and should be recognized as the inherent dignity and worth that each individual possesses simply by virtue of being themselves. Quinn compares personal worth to a priceless piece of artwork or architecture, highlighting that its value is inherent to its existence and not determined by external opinions or price tags. He also discusses the importance of understanding the difference between personal worth and value, with value being made up of the unique qualities and characteristics that contribute to an individual's journey in life. Quinn concludes by emphasizing the need for mindful reflection on worth and value to maintain a healthy perspective on the self and chart a fulfilling personal journey.

• Personal worth is the inherent dignity and worth that each individual possesses simply by virtue of being themselves.
• Personal worth is not dependent on external factors or validation from others.
• Value is made up of the unique qualities and characteristics that contribute to an individual's journey in life.
• Mindful reflection on worth and value is important for developing self-compassion, acceptance, and charting an authentic and fulfilling personal journey.
• Incorporating practices such as daily self-gratitude, self-compassion exercises, journaling, mindfulness meditation, values clarification, seeking feedback, setting intentions, and self-care can deepen understanding of personal worth and value.
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1. "Our personal worth transcends external validation."
2. "Our worth is not dependent upon external factors. We as individuals define our self-worth."
3. "Having a clear understanding of both [personal worth and value] provides us the strength and resilience to navigate life's challenges and embrace its joys." - Mark Quinn
4. "By incorporating these mindful reflection practices into your life, you can deepen your understanding of your personal worth and value." - Mark Quinn
5. "You can develop self-compassion and acceptance, and in doing so, you can chart a path for your personal journey that's authentic and fulfilling." - Mark Quinn

Brene Brown's Video - https://www.youtube.com/watch?v=5vphih0pa1A

Brene Brown - Twitter @BreneBrown

Brene Brown's Website https://brenebrown.com/

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In this episode of "Make a Difference," host Mark Quinn explores the idea that we are not prisoners of our past and have the power to shape our future. He emphasizes the importance of mindfulness and self-awareness in breaking free from the constraints of our past choices. By cultivating mindfulness and self-compassion, we can make conscious choices that align with our goals and create the life we desire. Quinn provides practical strategies for integrating mindfulness into daily life and encourages listeners to choose wisely and make a difference in their own lives and the world around them.

• Our past experiences shape who we are today, but they do not determine our future. We have the power to break free from the constraints of our past choices.
• Operating on autopilot and repeating familiar patterns and behaviors can keep us trapped in our past. Mindfulness allows us to pause, reflect, and consciously choose how we want to respond to life's challenges.
• Starting the day with intention and setting clear intentions on how we want to show up in the world can help us stay aligned with our goals.
• Incorporating mindfulness exercises into our routine, such as deep breathing and body scans, can help us stay focused, grounded, and intentional throughout the day.
• Self-compassion is key to breaking free from the shackles of regret. Instead of beating ourselves up over past mistakes, we can choose to learn from them and grow.
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• "We are the products of our past, but we don't have to be prisoners of it." - Rick Warren
• "Mindfulness is about being fully present and aware of our thoughts, feelings, and actions without judgment."
• "Every choice we make is an opportunity to create the life we truly desire."

• March 20, 2020 episode: "Approaching Mindfulness and Stilling the Mind"(https://player.captivate.fm/episode/56e3b492-50dc-44ea-abd6-effbe8683ed7
• Mindfulness exercise primer https://prezi.com/u0s6-wie1gno/practice-mindfulness/

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In this episode of "Make a Difference," host Mark Quinn explores the concept of digital wellness and its importance in our modern world. He discusses the benefits and challenges of technology in our daily lives, highlighting the need for a balanced and mindful approach to incorporating technology into our routines. Mark emphasizes the significance of Digital Wellness Day and the opportunity it presents to reevaluate and improve our relationship with technology. He also touches on the impact of the digital world on children's development and encourages listeners to reflect on the role of technology in their own lives.

• Digital wellness is about striking a balance between embracing the benefits of technology and safeguarding our overall well-being.
• Technology can be harnessed to support our physical and mental health goals, but it's important to approach digital tools with a critical eye and integrate them into our lives in a balanced and mindful manner.
• Setting healthy boundaries with our devices, practicing mindfulness, and engaging in digital detoxes can help combat the negative effects of excessive technology use.
• True wellness encompasses our physical, mental, and emotional needs, and it's important to nurture a holistic sense of well-being that goes beyond tracking numbers or following rigid routines.
• Digital wellness is not about rejecting technology altogether, but rather cultivating a mindful and balanced relationship with it.

• "Digital wellness encourages us to mindfully incorporate technology into our lives in a way that enhances rather than detracts from our overall wellness."
• "True wellness is not solely about tracking numbers or following rigid routines. It's about nurturing a holistic sense of well-being that encompasses our physical, mental, and emotional needs."
• "We must not allow this digital world, as real as it seems, to replace our physical one."
• "Digital wellness is not about rejecting technology altogether, it's about cultivating a mindful and balanced relationship with it."
• "True wellness begins within, even in our digital age."

Digital Wellness Day 2024: Parents’ Questions Answered! by Avro Ronin: Link

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In this episode, host Mark Quinn discusses the importance of taking action and making a difference instead of sitting on the sidelines and criticizing others. He emphasizes that real change makers are the ones who roll up their sleeves and get to work, rather than just talking about it. Quinn challenges listeners to step outside of their comfort zones and take action towards making a change or being different. He also highlights the negative impact of spreading hate and encourages spreading love, kindness, and positivity instead.

• Sitting on the sidelines and criticizing others is easy, but it doesn't bring about any positive change.
• Real change makers are the ones who take action and get involved in making a difference.
• Stepping outside of your comfort zone is necessary to make a change or be different.
• Spreading love, kindness, and positivity is more impactful than preaching hate.
• Taking control and actively working towards your vision can shape history in your own small way.
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• 
  
• "You will find it almost always will be more comfortable to sit on the sidelines and critique the builders from afar." - Wendy Coop
• "To criticize others is easy, and pointing fingers requires almost no effort." - Mark Quinn
• "A person needs to slide over to the driver's seat and operate the controls."- Mark Quinn
• "Applying cops wisdom means getting off those sidelines, getting into the game of life and taking action."- Mark Quinn
• "If we want to be change makers, if we want to shape history in our own small way, we've got to focus on spreading love, kindness, and positivity."

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Welcome back to "Make a Difference! In this episode, the Mark will discuss the power of taking control over what we have the power to control, rather than craving control over things we cannot change. He emphasizes the importance of focusing on what we can influence and letting go of the need to control everything. By recognizing our true power and how we respond to challenges, we can make positive changes in our lives. Mark offers 3 practical steps to apply this wisdom and encourage listeners to take action and make a difference in daily daily life.

• Taking control over what we have the power to control leads to incredible change in our lives.
• Focusing on what we can influence and letting go of the need to control everything is key to making a difference.
• Recognizing our true power lies in how we respond to challenges and opportunities.
• Practical steps to apply this wisdom include being mindful of what can be addressed in the moment, reflecting on how to alter our course, and having the courage to take action.
• It's important to shift our focus to the things we can influence and take proactive steps towards positive change.

• "Incredible change happens in your life when you decide to take control over what you have the power over." - Steve Maraboli
• "True change happens when we focus upon what we can control." - Mark Quinn
• "Life is full of ups and downs, and we can't control everything that happens to us. The important thing is to shift our focus to the things we can influence." - Mark Quinn

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In this episode, the Mark explore a powerful quote by Mandy Hale: "Love people who hate you, pray for people who have wronged you. It won't just change their life, it'll definitely change yours." He delve into the transformative power of love, forgiveness, and empathy, emphasizing the importance of responding to hostility and wrongdoing with kindness and compassion. Mark will discuss how choosing empathy over anger can break cycles of negativity and resentment, both for ourselves and for others. He also highlight the significance of practicing forgiveness, both for ourselves and for those who have wronged us, as a means of freeing ourselves from anger and resentment and fostering healing and reconciliation. The episode emphasizes the importance of self-care and self-compassion in our efforts to love and forgive others, as well as the physical and emotional benefits of choosing love and forgiveness over aggression and negativity.

• Responding to hate with love and wrongdoing with forgiveness has the power to break cycles of negativity and resentment.
• Choosing empathy and compassion over anger and retaliation can lead to healing and understanding.
• Practicing forgiveness, both for ourselves and for others, frees us from the burden of anger and resentment and creates space for healing and reconciliation.
• Prioritizing self-care and self-compassion is essential when navigating difficult relationships or situations.
• By changing the way we respond to others, we have the potential to not only change their lives but also change our own.

• "Love people who hate you, pray for people who have wronged you, and it may not change their life, but more importantly, it will change yours." - Mandy Hale
• "Responding with compassion and love can help break down barriers and foster healing and understanding." - Mark Qui
• "By choosing to forgive those who have wronged us, we free ourselves from the burden of anger and resentment and create space for healing and reconciliation." - Mark Quinn

Mandy Hale's website: www.mandyhale.com

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In this episode, host Mark Quinn explores the quote by Matthew Kelly, "Whatever change you desire for the world, create that change in your own life." Quinn emphasizes the importance of personal responsibility and purpose in creating positive change. He highlights the misconception that individuals have no power to make a difference and encourages listeners to recognize that meaningful change starts from within. Quinn suggests identifying the changes we wish to see in the world and taking deliberate steps to bring those changes into our own lives. He also emphasizes the significance of living a life aligned with our purpose and using our passions, strengths, and values in service of something greater than ourselves. By cultivating well-being and purpose, we can overcome feelings of emptiness and disillusionment and inspire others to do the same.

• Meaningful change begins from within and emanates outward to the communities and people we engage with.
• Identifying the changes we wish to see in the world and taking deliberate steps to bring those changes into our own lives is crucial.
• Living a life aligned with our purpose, passions, strengths, and values leads to fulfillment and inspires others to do the same.
• Cultivating well-being and purpose helps overcome feelings of emptiness and disillusionment.
• Personal responsibility and purpose are essential in creating positive change in our personal world and beyond.

• "Whatever change you desire for the world, create that change in your own life." - Matthew Kelly
• "Meaningful change begins from within and emanates outward to the communities and beyond the people we engage with." - Mark Quinn
• "Living with purpose and intention leads to fulfillment and inspires others to do the same." - Mark Quinn
• "Cultivating well-being and purpose helps overcome feelings of emptiness and disillusionment." - Mark Quinn
• "Personal responsibility and purpose are essential in creating positive change in our personal world and beyond." - Mark Quinn
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• Matthew Kelly's Website
• Matthew Kelly on Twitter
• Matthew Kelly on Facebook
• Matthew Kelly on Instagram

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