In this week’s episode, I am so excited to be joined by Alexandra Leigh. Alexandra is an Austin based creative business coach, but there really aren’t words to describe the depth of her services. She combines her spiritual intuition, astrology background, and years of coaching experience to help others become their highest selves. She encourages others to share their gifts with the world, and collapse timelines. This seriously felt like a higher-self workshop you won’t want to miss.

What you’ll learn:

• how your frequency determines what you’re an energetic match for

• if you’re feeling stuck, questions to ask yourself to help you figure out your purpose (for example, what do people go to you for? what could you talk about for hours?)

• how to clear your energy and uncord other energies

Follow Alexandra:

TikTok

Instagram

Website

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This week, we have Elena Jones back on the pod! Elena was our first guest over a year ago, and I'm so excited to have her back. In this life chat update, we get into the writing process of the EP she released this year, Where the Light Still Glows. She discusses where her inspiration came from and how some of the songs came to life for the project here in Nashville. Elena vulnerably shares what she has learned since turning 30 this year, and how it feels like the best chapter yet is just beginning.

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This week, I am joined by Rachel Kraft, a somatic healer and breath-work coach. In this deeply honest episode, we explore what it means to truly return to yourself. From self-compassion to somatic healing, we dive into the tools, rituals, and mindset shifts that can help you move through hard emotions and reconnect with your inner voice. You’ll learn how to treat yourself with the same kindness you offer others, how journaling and stream-of-consciousness writing can unlock emotional clarity, and how grief and anxiety often point us back to the body for healing.

We talk about the power of allowing yourself to change—your dreams, your identity, your path—and why healing isn’t about perfection, but presence. Whether you’re navigating a pivot, feeling disconnected from yourself, or just ready to deepen your self-love practice, this conversation is an invitation to slow down, breathe, and remember who you are.

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In this week's solo episode, I'm opening up about my Austin adventures and the power of embracing summer connections "in the wild." I'll explore how stepping into the unknown through pivots and changes has become my unexpected path to growth and self-discovery. From striking up conversations with strangers to navigating new social environments, this episode is your permission slip to claim the center of your own story and fully embrace your main character energy, no matter where life takes you.​​​​​​​​​​​​​​​​

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In this week’s episode, I am joined by Nikki (Lickstein) Allen, a talented singer/songwriter and guitar teacher in Nashville. In this vulnerable conversation, Nikki shares her journey to Nashville to chase her dreams and how to keep the faith with the ebbs and flows of the music industry. Nikki also discusses her path to sobriety and the mental health challenges that come with that. We get into how fitness and beginning to heal is the best thing we can do for ourselves. Nikki shares a lot of tips for beginners in your fitness journey.

This conversation is real and raw. It’s for anyone who is dealing with life’s uncertainty, remaining positive, and finding joy in what we can control - how we treat ourselves. I’m so grateful to Nikki for coming on to share her story.

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In this week's episode, I am joined by Marci Baron. Marci specializes in energy clearing and transformation. She is such a light whose expertise focuses on Integrated Energy Therapy, Reiki, Breath work and more. Marci works with everyone, but focuses her practice on helping women heal, specifically with fertility, cycle regulation, and womb healing. Marci is the author of Clear Your Way Home: Stories, Reflections and Tools to Guide You Back to the Life You've Always Wanted.

Marci shares her story of what inspired her and how she became a healer and a teacher. We discuss what it means to be in a high vibration and choosing to feel good in your energy each day. Marci shares that in order to attract what you desire, you need to also be on that frequency. Marci shares so much wisdom and tools that you can take with you on your journey to the best version of yourself.

We end this episode with Marci leading us through a buzzing Energy Cleanse meditation.

Please note it's important to check with a medical professional to see if meditation is right for you.

In this week’s solo, I chat through self-reflection and ways to get yourself to actually take action. Setting a timeline, having deep conversations with those you trust, and taking feedback.

-Action vs. inaction

-Surrounding yourself with people who inspire you

-Getting and actually appreciating feedback

-Are you in environments that are elevating you?

-What is the “messy middle?”

-Finding the belief within yourself

- Do something today your future self will thank you for

Sources Mentioned:

The Secret by Rhonda Byrne

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This week, my sister and bestie, Becky Dheri, is back on the pod!! We had a bestie chat on how we first became best friends and how we’ve remained close all these years. We discuss the importance of prioritizing yourself, and of course, we reminisced on how much we love being millennials and why. Becky shared some of her practical tips on putting yourself first, but giving yourself grace. We also get into why you (mostly, why I) should go to dinner alone more! Lastly, we talk about social media and how it can be such an amazing tool, and how to find balance with using your time efficiently on it. Tune in for lots of laughs and realness!

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