Today, we dive deep into the intersection of neuroscience, mental health, and the transformative power of psychedelics. Join us as we sit down with Dr. Dave Rebin, a renowned neuroscientist and psychiatrist, to explore groundbreaking approaches to healing and well-being and learn how to break the stress cycle.

🌟 Fear Extinction: Healing begins when we feel safe.

🏠 Safety as the Foundation of Healing: The core of healing revolves around feeling secure and protected.

🌬️ Find Your Calm: Stressful breathing ranges from 12 to 24 breaths per minute. Reduce it to 5 - 7 breaths per minute to cultivate a sense of calm and safety.

🍄 Psychedelics: Mind Revealing: Psychedelics serve to unveil the mind, offering profound insights.

🌱 The Source of Healing Within Us: Tools like meditation, Apollo Neuro, and green drinks can aid in healing, but the true source of recovery lies within.

💪 Strengthen Your Emotional Muscles: Learn the vocabulary to articulate your emotions effectively, then practice expressing them daily.

6 Major Practices that Remind Us We Have Control:

• Breathing: We can alter our breathing to change our state of mind.

• Movement: We have the power to move and exercise, influencing how we feel.

• Sound: We choose what sounds to listen to, impacting our emotions and thoughts.

• Touch: We control what and whom we touch, affecting our comfort and stress levels.

• Nutrition: We decide what to eat, directly influencing our health and well-being.

• Sleep: We control our sleep patterns, which are crucial for our overall health.

Explore Apollo wearable technology, which utilizes sound vibrations to induce calm and meditative states, enhancing daily stress management and overall well-being.

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Ray J is Known for his influential roles in TV, music, film and business. In this episode he shares his journey through the highs and lows of a career built on bold risks and authentic self-expression.

Key points;

🚀 Embrace Risk-Taking

🕊️ Importance of Humility

🌐 Innovative Entrepreneurship:

🌱 Love & Life. Will Ray J ever love again?

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Watch his latest shows on Tronix Network - Reality Reborn

On Today’s episode we cover;

🤲 ​​Oneness & Peace: Being "alone" versus being "all one" highlights the importance of feeling connected and at peace with oneself and the world around us.

🌎 Living Together: Despite differences, the aim is to find ways to live together harmoniously, respecting individual perspectives while striving for collective peace.

⏳ Time & Reality: The concept of time was explored, emphasizing the idea that the present moment is the only reality. The discussion touched on how past lives happen concurrently and how dimensions intersect with our current reality.

😍 Love & Happiness: Love was described as our natural state, and happiness as a choice. The idea that happiness and love are inherent but sometimes clouded by negative beliefs or experiences resonates with the importance of inner transformation.

💞 Manifestation & Core Beliefs: The conversation delved into manifestation, suggesting that affirmations and addressing core beliefs are essential for creating the reality we desire. Surrendering to love and positivity was emphasized as a powerful practice.

🌈 Channeling & Spiritual Guidance: The experience of channeling, though unconventional for some, was presented as a means of receiving wisdom and guidance. The importance of being open to messages from various sources, even if one doesn't fully subscribe to the beliefs behind them, was highlighted.

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