Today I will teach you that Health Food Is NOT More Expensive. And I will share money-saving tips with you, that my wife and I use every week to eat better for less.

#kokorohealthandfitness #eatbetterforless #moneysavingtips

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Website: https://www.kokorohealthandfitness.com

Blog: https://kokorohealthandfitness.com/blog/

Instagram: https://www.instagram.com/kokorohealthandfitness/

Facebook: https://www.facebook.com/KokoroHealthandFitness/

This channel is for informational purposes only. Our goal is to help create a stronger, healthier, happier community of mentally physically, and spiritually fit individuals by providing information for discussion that has helped us, and many clients, both personally and professionally. If you are in need of help at this time we recommend that you seek a medical professional and not just rely on the advice from some random people on the internet.

I Am What I Eat could not be a more true statement. Your body is a direct reflection of what you consume. Eating with specificity and purpose is the foundation for health, happiness, and longevity. Today I will talk about eating for the body, mind, and spirit and why what you eat is an important part of life that you need to be mindful of.

#kokorohealthandfitness #intuitiveeating #healthychoices

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Website: https://www.kokorohealthandfitness.com

Blog: https://kokorohealthandfitness.com/blog/

Instagram: https://www.instagram.com/kokorohealthandfitness/

Facebook: https://www.facebook.com/KokoroHealthandFitness/

Links Hardvard.edu https://www.health.harvard.edu/healthbeat/foods-linked-to-better-brainpower

This channel is for informational purposes only. Our goal is to help create a stronger, healthier, happier community of mentally physically, and spiritually fit individuals by providing information for discussion that has helped us, and many clients, both personally and professionally. If you are in need of help at this time we recommend that you seek a medical professional and not just rely on the advice from some random people on the internet.

Today’s topic is Tools to Improve Your Health and Fitness in 2023. I will share with you some of the tools and resources that we personally value and utilize to improve our Health and Fitness.

#kokorohealthandfitness #personaldevelopment #newyear2023

Social & Website

Website: https://www.kokorohealthandfitness.com

Blog: https://kokorohealthandfitness.com/blog/

Instagram: https://www.instagram.com/kokorohealthandfitness/

Facebook: https://www.facebook.com/KokoroHealthandFitness/

This channel is for informational purposes only. Our goal is to help create a stronger, healthier, happier community of mentally physically, and spiritually fit individuals by providing information for discussion that has helped us, and many clients, both personally and professionally. If you are in need of help at this time we recommend that you seek a medical professional and not just rely on the advice from some random people on the internet.

Today’s topic will prepare for the New Year. This is a reminder that consistency and self-discipline will beat motivation every single time. I will discuss what motivation is, some ways to generate motivation, what self-discipline is, and why consistency demands self-discipline, not motivation.

#kokorohealthandfitness #selfdiscipline #motivation

Social & Website

Website: https://www.kokorohealthandfitness.com

Blog: https://kokorohealthandfitness.com/blog/

Instagram: https://www.instagram.com/kokorohealthandfitness/

Facebook: https://www.facebook.com/KokoroHealthandFitness/

This channel is for informational purposes only. Our goal is to help create a stronger, healthier, happier community of mentally physically, and spiritually fit individuals by providing information for discussion that has helped us, and many clients, both personally and professionally. If you are in need of help at this time we recommend that you seek a medical professional and not just rely on the advice from some random people on the internet.

Today’s topic is What to look for in Health Food Nutrition Labels. I will cover some misdirections done by the food industry, the first areas to read on the nutrition label, some key ingredients to avoid, and provide you with a no-nonsense approach to picking healthier food. #kokorohealthandfitness

#nutritionfacts #ingredientsmatter

Social & Website Website:

https://www.kokorohealthandfitness.com

Blog: https://kokorohealthandfitness.com/blog/

Instagram: https://www.instagram.com/kokorohealthandfitness/

Facebook: https://www.facebook.com/KokoroHealthandFitness/

Articles Toxic Food https://oversight.house.gov/sites/democrats.oversight.house.gov/files/2021-02-04%20ECP%20Baby%20Food%20Staff%20Report.pdf Omega 6 Oils https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6196963/

Carrageenan and their Health Implications https://pubmed.ncbi.nlm.nih.gov/34146449/

Maltodextrin https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6409436/

Food Additive Guar Gum https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8180737/

This channel is for informational purposes only. Our goal is to help create a stronger, healthier, happier community of mentally physically, and spiritually fit individuals by providing information for discussion that has helped us, and many clients, both personally and professionally. If you are in need of help at this time we recommend that you seek a medical professional and not just rely on the advice from some random people on the internet.

Today’s topic is How to Manage Stress When Life Feels Overwhelming. I will cover why it is important to manage your stress. How to identify your stressors. And lastly, I will give you some ways for you to combat your own daily stress.

#kokorohealthandfitness #stressmanagement #livehappylife

Social & Website Website: https://www.kokorohealthandfitness.com

Blog: https://kokorohealthandfitness.com/blog/

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Article Links:

Psychosocial Stress and Change in Weight Among US Adults https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2727271/

This channel is for informational purposes only. Our goal is to help create a stronger, healthier, happier community of mentally physically, and spiritually fit individuals by providing information for discussion that has helped us, and many clients, both personally and professionally. If you are in need of help at this time we recommend that you seek a medical professional and not just rely on the advice from some random people on the internet.

Today’s topic is about how to plan a Full Body Workout. I will discuss what variables to consider when planning your full-body workout. Where you can perform full-body workouts. When you should perform full body workouts. How often you should perform full-body workouts. And Lastly, I will explain the Kokoro Method for developing a full-body workout plan and how you can use it to keep your workouts fun, different, and effective.

#kokorohealthandfitness #fullbodyworkout #howtoworkout

Social & Website Website:

https://www.kokorohealthandfitness.com

Blog: https://kokorohealthandfitness.com/blog/

Instagram: https://www.instagram.com/kokorohealthandfitness/

Facebook: https://www.facebook.com/KokoroHealthandFitness/

This channel is for informational purposes only. Our goal is to help create a stronger, healthier, happier community of mentally physically, and spiritually fit individuals by providing information for discussion that has helped us, and many clients, both personally and professionally. If you are in need of help at this time we recommend that you seek a medical professional and not just rely on the advice from some random people on the internet.

Today’s topic is about becoming the best version of you. I will discuss self-assessment, motivation for change, why to become the best version of yourself, and steps you can take to become the best version of you.

#kokorohealthandfitness #bethebestversionofyou #youcandoit

Social & Website Website:

https://www.kokorohealthandfitness.com

Blog: https://kokorohealthandfitness.com/blog/

Instagram: https://www.instagram.com/kokorohealthandfitness/

Facebook: https://www.facebook.com/KokoroHealthandFitness/

This channel is for informational purposes only. Our goal is to help create a stronger, healthier, happier community of mentally physically, and spiritually fit individuals by providing information for discussion that has helped us, and many clients, both personally and professionally. If you are in need of help at this time we recommend that you seek a medical professional and not just rely on the advice from some random people on the internet.