Keeping It Real: Conversations with Jillian Michaels By cover art

Keeping It Real: Conversations with Jillian Michaels

By: Jillian Michaels | Crossover Media Group
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  • Summary

  • Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships, the show focusses on facts and authenticity. Guests like Dr. Sanjay Gupta, Lisa Ling, Tony Robbins, Suze Orman, Dr. Gail Saltz, Lindsey Vonn, Iliza Shlesinger, Kelly McGonigal, and more, give the audience all the info needed to enhance their lives in any way they choose to. So join Jillian each week and learn from top doctors, athletes, entrepreneurs, scientists, and more.
    © Empowered Media LLC
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Episodes
  • KIR With Jillian Michaels Hot Takes: Leg Cramps

    KIR With Jillian Michaels Hot Takes: Leg Cramps
    May 7 2024

    Jillian breaks down some of the many causes of leg cramps, how to prevent them, and when you should see a doctor for excessive cramping.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    8 mins
  • Staying Alive

    Staying Alive
    May 6 2024

    Do you have a safety plan for you and your family in case of a home invasion? Combat veteran, and gun instructor Manuel Lopez joins Jillian to discuss said plan, and what it looks like and feels like to own a gun responsibly and safely. Then, what is up with the “weed workout?” And “weed snowboarding” and “weed pickleball” and weed you name it. Plus we gain awareness around taking our life, and our death, into our own hands.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 9 mins
  • KIR With Jillian Michaels Hot Takes: Does Intermittent Fasting Affect Your Heart?

    KIR With Jillian Michaels Hot Takes: Does Intermittent Fasting Affect Your Heart?
    May 2 2024

    A new study claims intermittent fasting increased chance of heart disease by 91%! Is this true?! Jillian weighs in!


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    7 mins
Hygiene & Healthy Living Personal Success Sports & Outdoors
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Profile Image for Rene

always learning something new

Most of the information Jillian conveys is how my husband and I live our lives so it's confirmation but I really like when she dives in, that's where the information gets more interesting.. love hearing about trends now versus just 5 years ago, it's all very fascinating if you care about fitness health and lifestyle.

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