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Jonathan Foust

By: Jonathan Foust
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  • Summary

  • Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.
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Episodes
  • The Ten Perfections: #1 Be Generous [recast]

    The Ten Perfections: #1 Be Generous [recast]
    May 24 2024

    This talk explores the power of cultivating an attitude of love and care in your life.

    You’ll learn what the Buddha said about giving, how intimately receiving is connected to generosity, the shadow-side of the practice and the power of taking generous actions when you feel called.
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    46 mins
  • Embodied Presence: Practices for Self-Care and Healing

    Embodied Presence: Practices for Self-Care and Healing
    May 21 2024

    This talk explores some practices for cultivating embodied compassion and care.

    You’ll explore what means to ‘heal’ as well as a few ‘deep dives’ - first into a chakra scan then a scan through the body focusing on reflection, gratitude and well-wishing.
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    46 mins
  • Embodied Presence: So What About the Chakras?

    Embodied Presence: So What About the Chakras?
    May 16 2024

    This talk explores how to investigate the inner energy centers through the lens of mindfulness.

    You’ll learn about the chakras, a bit on the origins of different approaches, the components of each one and how to explore through the lens of non-judging awareness.
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    1 hr and 4 mins
Spirituality
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