Join me on a journey through time and self-discovery as I sit down with the extraordinary Lucy O'Sullivan, an international archer for Team GB and Jersey, a talented personal trainer, BBC Sports Journalist, and now Christmas song singer/songwriter.

My wife suggested I enlist Lucy's services as a personal trainer. Little did I know that this decision would not only transform my fitness and posture but also open the door to the world of Lucy.

Lucy's story takes us back to her days as a child and teen international archer, shedding light on the challenges and triumphs she faced in this demanding sport. But the real highlight of this episode is when I ask Lucy the intriguing hypothetical question: "If you could travel back in time, what age would you choose, and what advice would you give your younger self?" Prepare to be inspired as Lucy shares her insights, wisdom, and the lessons she has learned along the way.

Follow Lucy O'Sullivan and her incredible journey: Website: https://www.strengthbylucy.com/ Instagram: https://www.instagram.com/osullivan_archery/ Instagram: https://www.instagram.com/strengthbylucy/

Ladies and gentlemen, fasten your seatbelts because we're revving up for Episode Four, featuring the one and only James Walker of the racing world! If the sound of roaring engines and adrenaline-pumping action gets your heart racing, then this episode is a must-listen.

Now, I must confess, I was as clueless as a penguin on an ice rink when it came to racing, but let me tell you, I was absolutely blown away by what I discovered! Get ready for a wild ride as we dive headfirst into James' high-speed journey. And don't worry, even if you're not a racing car driver, we'll connect on an emotional level that'll leave you feeling like you've just crossed the finish line of your own personal race.

So, sit back, relax, and let's hit the gas on this thrilling conversation with James Walker. Buckle up because it's going to be one heck of a joyride!

Also here are some links to the clips mentioned:

2008 Superleague Formula: https://youtu.be/CqHYvHUB3hQ?si=HFZXhKu1qgmj7itF

Le Man 2013: https://youtu.be/4WjxPVEQjL0?si=j5il3Z_HDL8Ay69C

Crash: https://youtu.be/_4QLUgvrlFc?si=XjyxyxAqNCho2qPd

And we're back with our third episode with world record making sea swimmer Sally Minty-Gravett MBE. I naively asked her to meet and go for a swim. Well I got out after 10metres in the 13 degree water. She was impressed ;) 

I learn about what has driven her world record beating, multi English Channel, one way, two way, award winning swimming and her swim teaching career. Whilst living through the complication and connection of having to care for a partner that is terminally ill. Laying the foundation to her answering our key question, 'If you could go back in time and meet your self, when would you go back and what would you say?'