In this episode I had the pleasure of sitting down with Karen Sibal, a grounding coach, author and motivational speaker from Toronto, ON. Karen is certified in functional medicine and Ayurveda lifestyle teachings and is truly passionate about helping people feel better.

In this episode Karen shares bits of her own healing journey, where she focuses her energy while healing and some practical tips about what to do right in the home to truly feel your best! Karen wants to help us let the stress of it all fall away and live to our full potential.

You can find Karen here:

Website karensibal.com

Instagram @grounded_n_love

Her books The Little Book of Grounding, Get Financially Grounded with Gold and Silver

You can always email me at homespunpodcast@proton.me

Find me on Facebook ⁠⁠⁠here ⁠⁠⁠

Follow me on Instagram at ⁠⁠⁠⁠⁠⁠homespun.kathryn⁠⁠⁠⁠⁠⁠

Download my top 5 tips to creating a more home focused life ⁠⁠⁠⁠here

Marigol Era is an Ayurvedic Wellness Coach, podcaster and mama. In this episode we dive into what the rhythm of life is like for her as an unschooling family. The ways they do things a little out of the box from most, how they respect the rhythm of their bodies and nature and how unschooling fosters so many interests and creates passions that may have gone unnoticed otherwise.

You can find Marigol in a few places

Instagram Marigol Era

Facebook Group Shakti's Gift

Website beacons.ai/marigolera

Podcast Shakti's Gift

You can always email me at homespunpodcast@proton.me

Find me on Facebook ⁠⁠here ⁠⁠

Follow me on Instagram at ⁠⁠⁠⁠⁠homespun.kathryn⁠⁠⁠⁠⁠

Download my top 5 tips to creating a more home focused life ⁠⁠⁠here

Kristina Driscoll is the host of the She's Brave Podcast and we sat down in this episode to really look at some unconventional decisions she has made in her life and journey of motherhood. These decisions were the exact right ones for her family, but on the outside they often looked 'wrong'.

Kristina Driscoll trained for a career in finance, working over ten years in pension consulting and as. a financial advisor. She graduated from Pacific Lutheran University with a Bachelor of Business Administration (BBA).

Kristina Driscoll’s husband was diagnosed with early-onset Alzheimer’s when their son was five years old. She was the caregiver to her husband and young son for 12 years. She continued to manage their investments throughout her husband’s journey. Kristina is also on the board of directors for the animal rescue group Sanctuary One. In 2015 she built a cottage for FIV-positive cats and continues to fully fund the cottage each year. Kristina has a podcast called “She’s Brave” on Apple and Spotify. She helps women find their path to becoming brave, resilient, and authentic.

Here are the books Kristina mentioned in the interview

Never Enough: When Achievement Culture Becomes Toxic - and What We Can Do About It by Jennifer Wallace

David and Goliath: Underdogs, Misfits, and the Art of Battling Giants by Malcolm Gladwell

You can find Kristina on

Instagram @shesbravepodcast

Facebook Group Podcast Mastery

Website shesbravepodcast.com

Podcast She's Brave

You can always email me at homespunpodcast@proton.me

Find me on Facebook ⁠⁠here ⁠⁠

Follow me on Instagram at ⁠⁠⁠⁠⁠homespun.kathryn⁠⁠⁠⁠⁠

Download my top 5 tips to creating a more home focused life ⁠⁠⁠here