Healthcare Is Selfcare Podcast By cover art

Healthcare Is Selfcare Podcast

By: Singing River Health System
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  • Summary

  • If there is one thing we’ve learned, it’s that taking care of ourselves is key--and there are a lot of ways to do that. Selfcare has come to mean taking time for the things that make us happy, for the things that make us feel good, and for the things that keep us healthy. Healthcare Is Selfcare Podcast presented by Singing River Health System focuses on candid conversations with medical professionals aimed at improving health and saving lives. So sit back, grab a cup of coffee, and prioritize YOU.
    Singing River Health System
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Episodes
  • The Impact of School and Stress on Families.

    The Impact of School and Stress on Families.
    Apr 26 2023

    Join us as we explore the effects of stress and school on families with expert guest, Hubert Jackson. We'll cover different perspectives and strategies for managing school-related pressures and promoting a healthy family environment. Plus, learn how pediatric doctors can play a crucial role in supporting a child's mental health. Tune in for resources and advice on creating a supportive and healthy environment for your child.
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    14 mins
  • The Zen of Zzz’s: Yoga for Restful Nights

    The Zen of Zzz’s: Yoga for Restful Nights
    Apr 12 2023

    Get ready for some serious snooze talk, folks! In today's episode, we'll be discussing how yoga can help you transform your sleep game. We'll be chatting with the amazing yogi Ellen Perkins for some advice on how to get started on your yogi journey. It's time to finally get those ZZZs you've been dreaming of. So, grab a cozy blanket and get comfy for this enlightening episode.

     
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    16 mins
  • A recipe for relaxation + healthcare hints

    A recipe for relaxation + healthcare hints
    Mar 29 2023

    Join us as Dr. Randy Roth, Chief Medical Officer for Singing River Health System discuses his love for cooking, its role in his personal stress management, and a list of his best healthcare (and crawfish boil) hints.
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    22 mins
Hygiene & Healthy Living
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