Happy Inside - Conquering the Stress of IBS By cover art

Happy Inside - Conquering the Stress of IBS

By: Michelle White - Gut Focused and Embodied Psychotherapist
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  • Summary

  • FREEDOM FROM THE OVERWHELM AND FRUSTRATION OF GUT SYMPTOMS

    Trailblazing psychotherapy to calm the whole farm; mind, emotions and gut.


    IBS, IBD, gut symptoms, gut disorders, SIBO, low FODMAP, elimination diets, chronic stress and anxiety…

    Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone.

    This is often the one aspect missing from your treatment interventions and resolution of symptoms, but guess what, you’ve found me and I’m right here for you.

    The reality is, stress and anxiety are biologically designed to affect your gut, so here you will find all the concepts, strategies and insights from 12 years of clinical experience as a gut focused psychotherapist so we can ensure this is not your continued story.

    You deserve a rich and fulfilled life where you are happy on the inside and out.

    Gut focused and embodied psychotherapist, Michelle White.

    https://happyinside.com.au
    © 2024 Happy Inside - Conquering the Stress of IBS
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Episodes
  • 🔒 97: Does Monitoring Your Every Symptom Help or Hinder?

    🔒 97: Does Monitoring Your Every Symptom Help or Hinder?
    Apr 30 2024

    Subscriber-only episode

    Imagine an existence where you don't take notice of what your gut is doing; where if I asked you when your last bowel movement was, you'd have to think hard to remember because you just don't need to pay that kind of attention.

    YOU CAN have freedom from self surveillance.

    Come and find out how.

    Want to conquer this completely and enjoy freedom and ease?
    Work with me at https://happyinside.com.au
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    15 mins
  • 96: Freedom From Anxiety In 4 Steps

    96: Freedom From Anxiety In 4 Steps
    Apr 23 2024

    Are most of your thoughts infused with anticipatory thinking or catastrophising?

    You're not alone. Anxiety is an epidemic.

    But it doesn't have to be.

    I've got you covered with 4 crystal clear steps to untangle yourself from anxiety.

    I bet you can taste the freedom...

    Want even more value?

    Visit https://happyinside.com.au
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    20 mins
  • 🔒 95: Is Fear Driving Your Striving?

    🔒 95: Is Fear Driving Your Striving?
    Apr 16 2024

    Subscriber-only episode

    How is it you REALLY want to feel?

    And is that the same as you ACTUALLY feel?

    Is all your striving getting you where you REALLY want to be?

    Or is the way you're striving just fuelling your very insecurities and fears and chronic symptoms?

    Better come and find out...

    Want to conquer those fears that are keeping you stuck?
    Work with me at https://happyinside.com.au
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    14 mins
Alternative & Complementary Medicine Physical Illness & Disease Hygiene & Healthy Living Personal Success
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