Welcome to the Growth Girls Podcast with Krista and Venetia!

In this episode, we’ll:

• Learn to distinguish positive affirming beliefs from limiting beliefs.

• Understand the impact of brain health on mindset and overall wellness.

• Identify the Step-by-step process to challenging negative beliefs.

• Transform your mindset with daily practices and self-care routines.

Key Takeaways:

- You can identify, challenge, and replace negative beliefs.

- Your daily practices can transform a negative mindset into a positive one

- Embracing challenges as a gift fosters a growth mindset.

Listen in to learn more :

(03:10 - 04:37) Shifting Those Limiting Beliefs

(12:40 - 14:24) Mindset Reset

Thanks so much for joining us. Stay tuned as we explore more habits to grow your best self.

Remember, you grow girl!

Connect with your hosts:

Follow us on Instagram: https://www.instagram.com/the_growth_girls?igsh=NDNhNm1mYjVqMmVp&utm_source=qr

Krista Stubbs on Instagram https://www.instagram.com/kristastubbs_ihp?igsh=cDJqYXp6MWRyejkw&utm_source=qr

Venetia Heaps on Instagram

https://www.instagram.com/venetiaheaps?igsh=MmVlMjlkMTBhMg%3D%3D&utm_source=q

Welcome back to Growth Girls with Krista and Venetia! Join us for an encouraging episode where Krista and Venetia open up about their own challenges, but highlight their dedication to pursue growth through goal achievement.

Here are the steps to guide your growth journey:

1) Dream It:

Begin by dreaming big. What can you achieve over three months? Explore these 5 areas of growth- faith, relational, healthy, work/passions, financial. What do you want to achieve?

2) Believe It:

Cultivate belief in yourself and in the possibility of achieving your dreams. Anchor yourself in affirmations that help you stay focused.

3) Plan It:

Create a detailed plan outlining the steps you need to take to turn your dream into reality. Break down your goal into smaller, actionable tasks, put them on your planner, and set deadlines for each step.

4) Live It:

Live your vision every day by prioritizing tasks that align with your goal, staying focused, and overcoming obstacles as they arise. Set up accountability through a friend, coach, or therapist.

5) Love It or Leave It:

Regularly assess your progress and evaluate whether your goal still aligns with your values, passions and life.

Remember, embrace each step of the journey, and trust in your ability to create the life you envision.

Listen in to learn more :
(03:02 - 04:11) The Impact of Childhood Sexual Abuse

(11:32 - 12:17) Prioritizing Relationships Through Weekly Dates

(15:01 - 16:13) Prioritizing Realistic Goals for Success

Resources
Get access — https://forms.gle/zcNvn6t7RE5a71YJ7

P.S. Don’t forget- Make it Fun!

Thank you for listening–. You Grow Girl!

Connect with your hosts:

Follow us on Instagram: https://www.instagram.com/the_growth_girls?igsh=NDNhNm1mYjVqMmVp&utm_source=qr

Krista Stubbs on Instagram https://www.instagram.com/kristastubbs_ihp?igsh=cDJqYXp6MWRyejkw&utm_source=qr

Venetia Heaps on Instagram

https://www.instagram.com/venetiaheaps?igsh=MmVlMjlkMTBhMg%3D%3D&utm_source=qr

Turning Awareness into Action

Welcome to Episode 2 where Krista and Ventia take a deep dive into the crucial first habit for creating goals: awareness.

They kick things off with simple neural regulation exercises to help clear your mind and reduce stress.

Key Points:

Body Awareness: Evaluate your nutrition, sleep, hydration, and movement habits.

Mind/Thought Awareness: Assess your daily thinking patterns.

Spiritual Awareness: Reflect on your daily practices and their impact.

Emotional Awareness: Consider your emotional responses to triggers.

Three Ways to Boost Awareness:

1. Self-Regulation in Silence: Practice breathwork. Spend quiet time listening to your thoughts or take a silent walk.

2. Journaling: Document your day-to-day experiences.

3. Seek Support: Talk to a trusted person about your challenges.

By understanding where you are now, you can create a clear path toward your goals.

Click HERE for the Daily-Self Awareness Assessment

Connect with us on Instagram https://www.instagram.com/the_growth_girls/