Episodes

  • Your Authentic Self is Your Best Self

    Your Authentic Self is Your Best Self
    Jun 9 2021

    GritX Youth Advisor K Kilroy shares their journey in discovering their best self through authenticity.

     
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    55 mins
  • Demystifying Boundaries

    Demystifying Boundaries
    May 12 2021

    How boundaries can improve your relationships and when to set them. 
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    40 mins
  • #StopAAPIHate

    #StopAAPIHate
    Mar 31 2021
    The team interviews Psychologist and Podcaster Dr. Stephanie J Wong about what we can all do to Stop AAPI Hate
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    45 mins
  • Autumn Starfall on Video Games and Mental Health

    Autumn Starfall on Video Games and Mental Health
    Mar 17 2021

    A nuanced view of the passtime by video game developer and mental health professional, Autumn Starfall. 
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    44 mins
  • Suicide and Veterans - Breaking the Taboo

    Suicide and Veterans - Breaking the Taboo
    Mar 10 2021

    Dustin, US Marine Corps Veteran and Psychologist, breaks the taboo of talking about suicide and high rates among veterans. The team talks about how any person can become suicidal and ways to get help.
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    50 mins
  • The “Other” Side of Grit

    The “Other” Side of Grit
    Feb 18 2021

    Grit is passion and perseverance, but can it sometimes lead to toxic positivity? The team discusses the complexity. 
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    39 mins
  • Coping with Capital Chaos

    Coping with Capital Chaos
    Jan 19 2021

    The team shares authentic responses to events at the Capital on Jan 6th, and talks self care in times of crises.
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    45 mins